Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hannon Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hannon Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannon Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannon Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 07:00 to 05:17 | 41.2% |
| Wall Balls | 01:03 | 07:25 to 06:22 | 25.2% |
| Run Total | 00:41 | 43:32 to 42:51 | 16.4% |
| Rowing | 00:17 | 05:05 to 04:48 | 6.8% |
| Sled Pull | 00:16 | 05:07 to 04:51 | 6.4% |
| Farmers Carry | 00:06 | 02:13 to 02:07 | 2.4% |
| Sled Push | 00:03 | 02:53 to 02:50 | 1.2% |
| Sandbag Lunges | 00:01 | 05:04 to 05:03 | 0.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Hannon Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:42 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:12 | 04:29 -00:07 | 04:42 -01:30 |
| Running 2 | 05:18 | 07:34 | 05:05 +00:13 | 09:11 -01:37 |
| Sled Push | 02:53 | 12:52 | 02:59 -00:06 | 14:16 -01:24 |
| Running 3 | 06:09 | 15:45 | 05:33 +00:36 | 17:15 -01:30 |
| Sled Pull | 05:07 | 21:54 | 05:05 +00:02 | 22:48 -00:54 |
| Running 4 | 06:18 | 27:01 | 05:32 +00:46 | 27:53 -00:52 |
| Burpees Broad Jump | 07:00 | 33:19 | 05:34 +01:26 | 33:25 -00:06 |
| Running 5 | 06:24 | 40:19 | 05:42 +00:42 | 38:59 +01:20 |
| Rowing | 05:05 | 46:43 | 04:52 +00:13 | 44:41 +02:02 |
| Running 6 | 06:01 | 51:48 | 05:34 +00:27 | 49:33 +02:15 |
| Farmers Carry | 02:13 | 57:49 | 02:14 -00:01 | 55:07 +02:42 |
| Running 7 | 05:58 | 01:00:02 | 05:32 +00:26 | 57:21 +02:41 |
| Sandbag Lunges | 05:04 | 01:06:00 | 05:18 -00:14 | 01:02:53 +03:07 |
| Running 8 | 04:15 | 01:11:04 | 06:11 -01:56 | 01:08:11 +02:53 |
| Wall Balls | 07:25 | 01:15:19 | 06:46 +00:39 | 01:14:22 +00:57 |
| Roxzone | 05:35 | 01:28:13 | 07:05 -01:30 | 01:28:13 |
Stephen Hannon exhibited a commendable performance in the 2024 Dublin HYROX event. He ranked in the top 40% of all participants and within the top 47% of his age group (30-34). His overall time was 01:28:13, with a total running time of 00:43:32, which was 00:27 faster than the average. This indicates that Stephen possesses a strong running profile. He was exceptionally quick in the first running segment, outpacing the average competitor by 01:27. He also maintained a faster pace in the final running segment, finishing 01:57 faster than the average contestant. However, his pacing in the middle running segments seemed to slow, suggesting an opportunity for improved endurance and pacing strategies.
Given Stephen's strong start and finish in the running segments, it's crucial for him to maintain his pace throughout the middle segments. He can achieve this by adopting a more consistent speed instead of starting too fast. This could help conserve energy for the latter part of the race. Additionally, practicing transitions between running and strength segments can help reduce the roxzone time. Focusing on his form during strength segments like the sled pull and burpees broad jump can also lead to time savings.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Thomas | 2023 Chicago - North American Open Championship | 01:28:23 | |
| Hach Johannes | 2023 Köln | 01:27:48 | |
| Schindler Raphael | 2024 Frankfurt | 01:28:28 | |
| De Celis Barroso Ángel | 2023 Malaga | 01:28:15 | |
| Henson Andy | 2024 Manchester | 01:28:30 | |
| Van Vredendaal Willem | 2023 Hannover | 01:28:20 | |
| Butlin Simon | 2023 Malaga | 01:27:46 | |
| SidibeAjayi Myles | 2024 Birmingham | 01:27:45 | |
| Burau Eugen | 2022 Frankfurt | 01:27:55 | |
| Hackett Simon | 2024 Birmingham | 01:28:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:24:43 | |
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