Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grewal Jerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grewal Jerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grewal Jerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grewal Jerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:52 | 09:44 to 06:52 | 52.9% |
| Burpees Broad Jump | 00:59 | 08:27 to 07:28 | 18.2% |
| Sled Pull | 00:45 | 07:18 to 06:33 | 13.8% |
| Ski Erg | 00:38 | 05:29 to 04:51 | 11.7% |
| Rowing | 00:11 | 05:31 to 05:20 | 3.4% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 07:37 to 07:37 | 0.0% |
| Run Total | 00:00 | 50:40 to 50:40 | 0.0% |
| Grewal Jerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:32 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:43 | 04:49 +00:40 | 05:32 -00:49 |
| Running 2 | 06:11 | 10:12 | 06:03 +00:08 | 10:21 -00:09 |
| Sled Push | 03:40 | 16:23 | 03:42 -00:02 | 16:24 -00:01 |
| Running 3 | 06:21 | 20:03 | 06:47 -00:26 | 20:06 -00:03 |
| Sled Pull | 07:18 | 26:24 | 06:36 +00:42 | 26:53 -00:29 |
| Running 4 | 06:02 | 33:42 | 06:45 -00:43 | 33:29 +00:13 |
| Burpees Broad Jump | 08:27 | 39:44 | 07:41 +00:46 | 40:14 -00:30 |
| Running 5 | 06:02 | 48:11 | 07:08 -01:06 | 47:55 +00:16 |
| Rowing | 05:31 | 54:13 | 05:24 +00:07 | 55:03 -00:50 |
| Running 6 | 06:08 | 59:44 | 06:49 -00:41 | 01:00:27 -00:43 |
| Farmers Carry | 02:13 | 01:05:52 | 02:44 -00:31 | 01:07:16 -01:24 |
| Running 7 | 06:42 | 01:08:05 | 06:50 -00:08 | 01:10:00 -01:55 |
| Sandbag Lunges | 09:44 | 01:14:47 | 07:05 +02:39 | 01:16:50 -02:03 |
| Running 8 | 08:34 | 01:24:31 | 08:35 -00:01 | 01:23:55 +00:36 |
| Wall Balls | 07:37 | 01:33:05 | 09:21 -01:44 | 01:32:30 +00:35 |
| Roxzone | 11:29 | 01:52:04 | 10:13 +01:16 | 01:52:04 |
In general, Jerry Grewal demonstrated impressive abilities in the 2024 Chicago Navy Pier HYROX event. Especially noteworthy is his total running time of 00:50:40, which is 04:10 faster than the average. This indicates that Jerry is a strong runner, having significantly outperformed the average in this area.
His pacing strategy also seems to have been effective during the early stages of the race, as evidenced by his faster-than-average times in the first four running segments. However, his pace appears to have dropped slightly during the middle segments of the race, which may indicate a need for improved endurance or pacing strategy. Nevertheless, he managed to finish strong, posting faster-than-average times in the last three running segments.
Considering Jerry's age group (50-54), his performance was commendable, placing him in the top 63% of athletes in his category. With a more balanced training focus moving forward, he has the potential to improve his overall rank significantly.
Given Jerry's apparent strength in running, he should capitalize on this during the race. Starting off strong in the running segments could help him build a lead early on. However, he should also be wary of not exhausting himself too early in the race, as his pace appears to drop slightly during the middle segments. A more balanced pacing strategy could help him maintain his energy levels throughout the race.
In the exercise segments, focusing on maintaining good form could help Jerry optimize his performance and prevent injuries. Practicing the specific exercises included in the race could also help him become more efficient and reduce his times in these areas.
Finally, improving his transition times could significantly reduce his overall time. This could be achieved through practicing quick transitions between different exercises during training, and by maintaining a high level of fitness to reduce the need for rest periods.
| Similar Athletes | |||
|---|---|---|---|
| Mayor Ash | 2024 Melbourne | 01:51:37 | |
| Swain Jack | 2022 Manchester | 01:51:56 | |
| Trümpler Urs | 2019 Wien | 01:52:15 | |
| Dodge Travis | 2023 Anaheim | 01:52:04 | |
| Lohse Nico | 2018 Hamburg | 01:51:34 | |
| Ly Chilam | 2023 London | 01:51:58 | |
| Bashlor Tyler | 2024 Fort Lauderdale | 01:52:23 | |
| Law Kai | 2023 Singapore | 01:52:03 | |
| Wynne Jacob | 2024 Manchester | 01:52:20 | |
| Janssen Marc | 2024 Amsterdam | 01:51:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 02:14:02 | |
| 2022 Chicago | 01:58:27 | |
| 2023 Chicago - North American Open Championship | 01:49:51 | |
| 2024 Washington - North American Championships | 01:42:15 | |
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