Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grayson Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grayson Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grayson Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grayson Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:00 | 50:54 to 43:54 | 86.6% |
| Sled Pull | 00:36 | 05:38 to 05:02 | 7.4% |
| Sled Push | 00:29 | 03:26 to 02:57 | 6.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Grayson Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 04:47 +01:50 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:37 | 04:32 -00:11 | 04:47 +01:50 |
| Running 2 | 05:30 | 10:58 | 05:12 +00:18 | 09:19 +01:39 |
| Sled Push | 03:26 | 16:28 | 03:04 +00:22 | 14:31 +01:57 |
| Running 3 | 07:03 | 19:54 | 05:41 +01:22 | 17:35 +02:19 |
| Sled Pull | 05:38 | 26:57 | 05:17 +00:21 | 23:16 +03:41 |
| Running 4 | 07:06 | 32:35 | 05:39 +01:27 | 28:33 +04:02 |
| Burpees Broad Jump | 04:20 | 39:41 | 05:52 -01:32 | 34:12 +05:29 |
| Running 5 | 06:00 | 44:01 | 05:52 +00:08 | 40:04 +03:57 |
| Rowing | 04:27 | 50:01 | 04:56 -00:29 | 45:56 +04:05 |
| Running 6 | 06:07 | 54:28 | 05:41 +00:26 | 50:52 +03:36 |
| Farmers Carry | 02:09 | 01:00:35 | 02:18 -00:09 | 56:33 +04:02 |
| Running 7 | 05:58 | 01:02:44 | 05:40 +00:18 | 58:51 +03:53 |
| Sandbag Lunges | 04:22 | 01:08:42 | 05:32 -01:10 | 01:04:31 +04:11 |
| Running 8 | 06:36 | 01:13:04 | 06:24 +00:12 | 01:10:03 +03:01 |
| Wall Balls | 05:26 | 01:19:40 | 07:05 -01:39 | 01:16:27 +03:13 |
| Roxzone | 06:03 | 01:31:02 | 07:30 -01:27 | 01:31:02 |
Jake's best running lap was 00:05:30, showcasing his potential for speed and efficiency. However, there are areas where he can improve, particularly in the running segments.
- Strength Training: Jake should incorporate strength training exercises that target the muscles used during the race, such as squats, lunges, and deadlifts. This will help improve his overall strength and power, which can enhance his performance in the strength-focused segments.
- Transition Time: To improve his roxzone time, Jake should work on improving his overall fitness and reducing transition time between exercises. Incorporating circuit training, which involves moving quickly between different exercises, can help improve his transition speed and overall fitness level.
- Mental Preparation: Jake should focus on mental preparation techniques, such as visualization and positive self-talk, to enhance his race performance. This can help him stay focused and motivated throughout the race, even during challenging segments.
In conclusion, Jake Grayson showed strong performance in the 2023 Manchester HYROX race. By focusing on improving his running speed, endurance, and pacing strategies, as well as incorporating strength training exercises and mental preparation techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marfella Gennaro | 2024 Rimini | 01:30:46 | |
| Jaques Cam | 2024 London | 01:30:46 | |
| Carrera Coria Gerardo | 2024 Ciudad de Mexico | 01:31:01 | |
| Lenski Bastian | 2024 Hamburg | 01:30:52 | |
| Kramer Niel | 2024 Rotterdam | 01:30:49 | |
| Schneider Michael | 2024 Karlsruhe | 01:31:07 | |
| Uvena Steven | 2023 New York | 01:31:04 | |
| Scafati Franco | 2020 Karlsruhe | 01:31:26 | |
| Scott Tim | 2023 Sydney | 01:30:38 | |
| Chua Fabian | 2024 Singapore | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:19:59 | |
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