Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Ortega Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Ortega Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Ortega Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Ortega Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 45:39 to 43:54 | 50.0% |
| Sandbag Lunges | 00:39 | 05:54 to 05:15 | 18.6% |
| Sled Push | 00:30 | 03:27 to 02:57 | 14.3% |
| Sled Pull | 00:18 | 05:20 to 05:02 | 8.6% |
| Rowing | 00:08 | 05:00 to 04:52 | 3.8% |
| Farmers Carry | 00:08 | 02:20 to 02:12 | 3.8% |
| Wall Balls | 00:02 | 06:41 to 06:39 | 1.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Gonzalez Ortega Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:45 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:09 | 04:31 -00:02 | 04:45 -00:36 |
| Running 2 | 04:52 | 08:38 | 05:10 -00:18 | 09:16 -00:38 |
| Sled Push | 03:27 | 13:30 | 03:04 +00:23 | 14:26 -00:56 |
| Running 3 | 08:32 | 16:57 | 05:38 +02:54 | 17:30 -00:33 |
| Sled Pull | 05:20 | 25:29 | 05:17 +00:03 | 23:08 +02:21 |
| Running 4 | 05:24 | 30:49 | 05:37 -00:13 | 28:25 +02:24 |
| Burpees Broad Jump | 05:07 | 36:13 | 05:49 -00:42 | 34:02 +02:11 |
| Running 5 | 05:34 | 41:20 | 05:49 -00:15 | 39:51 +01:29 |
| Rowing | 05:00 | 46:54 | 04:55 +00:05 | 45:40 +01:14 |
| Running 6 | 05:44 | 51:54 | 05:40 +00:04 | 50:35 +01:19 |
| Farmers Carry | 02:20 | 57:38 | 02:18 +00:02 | 56:15 +01:23 |
| Running 7 | 05:19 | 59:58 | 05:38 -00:19 | 58:33 +01:25 |
| Sandbag Lunges | 05:54 | 01:05:17 | 05:30 +00:24 | 01:04:11 +01:06 |
| Running 8 | 06:10 | 01:11:11 | 06:21 -00:11 | 01:09:41 +01:30 |
| Wall Balls | 06:41 | 01:17:21 | 07:01 -00:20 | 01:16:02 +01:19 |
| Roxzone | 06:43 | 01:30:34 | 07:31 -00:48 | 01:30:34 |
Based on the splits analysis, Javier performed particularly well in Running 1, Running 2, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 7, and Wall Balls, consistently finishing faster than the average time for these segments.
However, he struggled in Running 3, Sandbag Lunges, and the overall running time, where he was significantly slower than the average. It is important to note that his Roxzone time was faster than the average, indicating that he had efficient transitions between the exercise zones.
In summary, Javier has shown strong performance in several segments of the race but can improve in Running 3, Sandbag Lunges, and overall running time. By implementing specific training strategies, focusing on endurance, strength, and form, and refining his race strategies, Javier can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mansencal Antoine | 2023 Hamburg | 01:30:10 | |
| Kalcic Marko | 2024 Rimini | 01:30:21 | |
| Nolkrantz Mats | 2024 Stockholm | 01:30:49 | |
| Thompson Christopher | 2021 Chicago | 01:30:04 | |
| Decicco Michael | 2024 New York | 01:30:27 | |
| Duits Ronald | 2021 Amsterdam | 01:30:05 | |
| Roberts Liam | 2022 London | 01:30:30 | |
| Byrne Ronan | 2024 Sports Direct HYROX London | 01:30:57 | |
| Jones Mark | 2023 Birmingham | 01:30:29 | |
| Kamasz Martin | 2023 Frankfurt | 01:30:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:29:15 | |
| 2023 Madrid | 01:36:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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