Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:39 (From 07:34 to 06:55) | 46.4% |
| Sandbag Lunges | 00:19 (From 05:45 to 05:26) | 22.6% |
| Farmers Carry | 00:14 (From 02:30 to 02:16) | 16.7% |
| Ski Erg | 00:08 (From 04:40 to 04:32) | 9.5% |
| Rowing | 00:04 (From 04:59 to 04:55) | 4.8% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Sled Pull | 00:00 (From 04:54 to 04:54) | 0.0% |
| BBJ | 00:00 (From 05:21 to 05:21) | 0.0% |
| Run Total | 00:00 (From 44:42 to 44:42) | 0.0% |
| Gómez Cánovas Guillermo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:51 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:39 | 04:33 +00:07 | 04:51 -00:12 |
| Running 2 | 05:02 | 09:19 | 05:19 -00:17 | 09:24 -00:05 |
| Sled Push | 02:38 | 14:21 | 03:08 -00:30 | 14:43 -00:22 |
| Running 3 | 05:56 | 16:59 | 05:46 +00:10 | 17:51 -00:52 |
| Sled Pull | 04:54 | 22:55 | 05:26 -00:32 | 23:37 -00:42 |
| Running 4 | 05:50 | 27:49 | 05:46 +00:04 | 29:03 -01:14 |
| Burpees Broad Jump | 05:21 | 33:39 | 06:00 -00:39 | 34:49 -01:10 |
| Running 5 | 05:57 | 39:00 | 05:57 +00:00 | 40:49 -01:49 |
| Rowing | 04:59 | 44:57 | 04:58 +00:01 | 46:46 -01:49 |
| Running 6 | 05:38 | 49:56 | 05:49 -00:11 | 51:44 -01:48 |
| Farmers Carry | 02:30 | 55:34 | 02:22 +00:08 | 57:33 -01:59 |
| Running 7 | 05:14 | 58:04 | 05:47 -00:33 | 59:55 -01:51 |
| Sandbag Lunges | 05:45 | 01:03:18 | 05:38 +00:07 | 01:05:42 -02:24 |
| Running 8 | 06:28 | 01:09:03 | 06:35 -00:07 | 01:11:20 -02:17 |
| Wall Balls | 07:34 | 01:15:31 | 07:16 +00:18 | 01:17:55 -02:24 |
| Roxzone | 09:59 | 01:32:57 | 07:46 +02:13 | 01:32:57 |
His total running time of 00:44:42 is slightly slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:39 is faster than average, suggesting that he has a strong running profile.
Training Strategy:
- High-intensity interval training (HIIT) sessions can improve cardiovascular endurance and increase his overall fitness level.
- Implementing circuit training routines that involve quick transitions between exercises will help him become more efficient during the roxzone.
2. Wall Balls: Guillermo's time of 00:07:34 for the Wall Balls segment is 00:20 slower than the average. This indicates that he needs to work on his wall ball technique and increase his strength in this exercise.
Training Strategy:
- Focus on improving lower body and core strength through exercises like squats, lunges, and planks.
- Practice wall balls with proper form, paying attention to his squat depth and accuracy when hitting the target.
3. Run Total: Although Guillermo's total running time is slightly slower than average, he performed well in individual running segments. However, he can still work on improving his overall running performance to further enhance his race results.
Training Strategy:
- Incorporate interval training into his running routine, alternating between high-intensity sprints and steady-state runs.
- Include hill sprints and tempo runs to improve his speed and endurance.
In conclusion, Guillermo Gómez Cánovas had a solid performance in the HYROX race in Valencia. To improve his performance, he should focus on improving his overall fitness and transition time, specifically targeting the roxzone segment. Additionally, he can work on his wall ball technique and strength, as well as continue to enhance his running performance through specific training strategies. By implementing these suggestions, Guillermo can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Storey Jonathan | 2024 Poznan | 01:32:32 | |
| Navarro Greg | 2024 London | 01:33:14 | |
| Meyer Joscha | 2019 Hamburg | 01:33:07 | |
| Wells Jason | 2024 Hong Kong | 01:32:42 | |
| Boelke Mathias | 2024 Hamburg | 01:32:45 | |
| Jones Andrew | 2024 Chicago Navy Pier | 01:33:04 | |
| Zeeb Benjamin | 2024 Washington - North American Championships | 01:32:32 | |
| Azzopardi Ashley | 2022 Manchester | 01:32:50 | |
| James Cameron | 2024 Copenhagen | 01:32:46 | |
| Spencer Adam | 2024 Birmingham | 01:33:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gómez Cánovas Guillermo
