Goff Mark Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #130035 01:39:14 319th in AG | Top 75.1% 1869th | Top 81.0%
-04:09
44:23
Run Total
-00:30
05:33
Avg. Lap
-00:35
04:30
Best Lap
+04:31
46:45
Workout Total
+00:34
05:50
Avg. Workout
-00:21
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Goff Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goff Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goff Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goff Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

02:07 Potential Improvement 35.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:07 09:48 to 07:41 35.5%
Sandbag Lunges 01:50 07:47 to 05:57 30.7%
Burpees Broad Jump 01:09 07:32 to 06:23 19.3%
Sled Pull 00:43 06:24 to 05:41 12.0%
Ski Erg 00:08 04:47 to 04:39 2.2%
Rowing 00:01 05:05 to 05:04 0.3%
Sled Push 00:00 03:15 to 03:15 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Run Total 00:00 44:23 to 44:23 0.0%

Splits Time

Goff Mark Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 05:02 +01:05 00:00 +00:00
Ski Erg 04:47 06:07 04:39 +00:08 05:02 +01:05
Running 2 04:30 10:54 05:34 -01:04 09:41 +01:13
Sled Push 03:15 15:24 03:24 -00:09 15:15 +00:09
Running 3 04:52 18:39 06:06 -01:14 18:39 +00:00
Sled Pull 06:24 23:31 05:50 +00:34 24:45 -01:14
Running 4 05:08 29:55 06:04 -00:56 30:35 -00:40
Burpees Broad Jump 07:32 35:03 06:37 +00:55 36:39 -01:36
Running 5 06:08 42:35 06:20 -00:12 43:16 -00:41
Rowing 05:05 48:43 05:06 -00:01 49:36 -00:53
Running 6 05:14 53:48 06:08 -00:54 54:42 -00:54
Farmers Carry 02:07 59:02 02:31 -00:24 01:00:50 -01:48
Running 7 05:16 01:01:09 06:08 -00:52 01:03:21 -02:12
Sandbag Lunges 07:47 01:06:25 06:13 +01:34 01:09:29 -03:04
Running 8 07:11 01:14:12 07:07 +00:04 01:15:42 -01:30
Wall Balls 09:48 01:21:23 07:54 +01:54 01:22:49 -01:26
Roxzone 08:10 01:39:14 08:31 -00:21 01:39:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mark, you’ve put in some solid work out there! Finishing with an overall time of 01:39:14, you've landed in the top 66% of 2654 athletes—nice job! Your total running time of 00:44:23 is quite impressive, being 04:09 faster than average. This shows you’ve got those runner legs working in your favor. However, let's talk about pacing: your first running segment was a bit slower than the average. It looks like you might have started too conservatively. A little more pep in your step early on could have set you up for an even better finish. You’ve got a hybrid profile here, but it’s clear you’re leaning more towards the running side of things. Let’s harness that speed and work on shoring up those strength segments to make you a well-rounded Hyrox machine! 💪

Segments to Improve:

Now, let's dive into those segments where you can really amp up your performance:

  • Wall Balls (00:09:48) - This was a significant time sink for you. Aim for better technique by improving your squat depth and throwing mechanics. Focus on keeping your core tight and using your legs to drive up through the movement. Try doing sets of 10-15 reps, working on explosive power. Incorporate Goblet Squats to build leg strength and Medicine Ball Throws to enhance your explosiveness.
  • Sandbag Lunges (00:07:47) - Lunges can be brutal, but they’re your friend! Focus on keeping your chest up and your knee tracking over your toes. Add in some Walking Lunges in your training, and try to increase the weight gradually. If your legs are feeling fried post-other exercises, consider breaking them up into shorter sets with brief rest periods.
  • Burpees Broad Jump (00:07:32) - These can be a gas! Work on your burpee technique to improve your speed. Use a metronome to keep a steady rhythm. Start with Burpees paired with Box Jumps to build explosive strength. Aim for shorter, more explosive jumps to maintain your speed.
  • Sled Pull (00:06:24) - This is a tough one, but don't let it drag you down! Focus on your grip and your leg drive. Incorporate Weighted Drags in your training. A solid workout could be alternating between sprints and sled pulls to build strength and endurance simultaneously.
  • Roxzone (00:08:10) - Transition times are essential! Work on being more efficient in your transitions. Practice quickly switching between exercises in your training. You can mimic the race environment by doing circuit-style workouts with minimal rest. This will help you become the master of your roxzone! 🏆
Race Strategies:

When it comes to race day, strategy is key:

  • Pacing: Start with a slightly quicker pace on your initial run to avoid the sluggish start you had this time. Aim to feel comfortable but not overexerted. You’re a runner, so let that speed shine!
  • Transitions: Practice your transitions in training. Have a designated area for gear and know your routine inside and out. Every second counts, so treat transitions like mini-races in themselves.
  • Breathing: Focus on your breathing, especially during high-intensity segments like the Wall Balls or Burpees. Inhale through your nose and exhale forcefully to keep your energy up.
  • Mindset: Maintain a positive attitude throughout the race. If you start to feel fatigue, remind yourself of your training and visualize crossing that finish line strong.
Conclusion:

Mark, you’ve already shown you have the speed to compete at a high level. Now it’s time to sharpen those strength segments and tighten up those transitions. Remember, "Success is the sum of small efforts, repeated day in and day out." Keep pushing yourself, and don’t forget to enjoy the journey! If the race gets tough, just think, “At least I’m not doing this while waiting in line for coffee!" ☕💥 You've got this; let’s get back to training and crush the next one! Looking forward to seeing your progress!

Keep grinding,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Doroshenko Oleksandr 2023 Warschau 01:39:27
Grzywa Sébastien 2024 Bordeaux 01:39:12
Hagen Maurice 2022 Amsterdam 01:39:04
Apostel Martin 2021 Hamburg 01:39:02
Kang Alexander 2024 Brisbane 01:39:04
Martin Joel 2023 London 01:39:38
Czubak Maciej 2023 London 01:39:21
Benassi Alessandro 2019 Nürnberg 01:38:58
Hildebrandt Till 2023 Hamburg 01:39:39
Martín Vega Jesús 2022 Valencia 01:39:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:43:28

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