Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Geers Linda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geers Linda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geers Linda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geers Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 45:58 to 44:16 | 44.5% |
| Sled Pull | 01:08 | 06:21 to 05:13 | 29.7% |
| Sled Push | 00:52 | 03:21 to 02:29 | 22.7% |
| Burpees Broad Jump | 00:07 | 05:41 to 05:34 | 3.1% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Geers Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:02 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:33 | 05:04 -00:25 | 05:02 -01:29 |
| Running 2 | 05:38 | 08:12 | 05:25 +00:13 | 10:06 -01:54 |
| Sled Push | 03:21 | 13:50 | 02:40 +00:41 | 15:31 -01:41 |
| Running 3 | 06:05 | 17:11 | 05:40 +00:25 | 18:11 -01:00 |
| Sled Pull | 06:21 | 23:16 | 05:36 +00:45 | 23:51 -00:35 |
| Running 4 | 05:45 | 29:37 | 05:43 +00:02 | 29:27 +00:10 |
| Burpees Broad Jump | 05:41 | 35:22 | 05:56 -00:15 | 35:10 +00:12 |
| Running 5 | 05:54 | 41:03 | 05:51 +00:03 | 41:06 -00:03 |
| Rowing | 05:10 | 46:57 | 05:19 -00:09 | 46:57 +00:00 |
| Running 6 | 06:01 | 52:07 | 05:45 +00:16 | 52:16 -00:09 |
| Farmers Carry | 01:42 | 58:08 | 02:12 -00:30 | 58:01 +00:07 |
| Running 7 | 06:03 | 59:50 | 05:43 +00:20 | 01:00:13 -00:23 |
| Sandbag Lunges | 04:22 | 01:05:53 | 04:39 -00:17 | 01:05:56 -00:03 |
| Running 8 | 07:02 | 01:10:15 | 06:06 +00:56 | 01:10:35 -00:20 |
| Wall Balls | 03:41 | 01:17:17 | 04:47 -01:06 | 01:16:41 +00:36 |
| Roxzone | 07:12 | 01:28:02 | 06:34 +00:38 | 01:28:02 |
Linda's total running time of 00:45:58 is 02:06 slower than the average, indicating that she could benefit from improving her running speed and endurance. However, it is worth noting that her best running lap was an impressive 00:03:33, which was 01:18 faster than average. This suggests that Linda has the potential to excel in running if she focuses on improving her overall running performance.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal race performance. Linda should ensure she is adequately hydrated before the race and consume a balanced meal or snack that provides sustained energy. During the race, she should hydrate regularly and consider consuming energy gels or other fuel sources to maintain energy levels.
- Mental Preparation: Mental preparation is key for a successful race. Linda should visualize herself performing well in each segment and maintain a positive mindset throughout the race. Setting small, achievable goals for each segment can help boost her confidence and motivation.
- Transition Efficiency: To minimize time spent in the roxzone, Linda should practice efficient transitions during her training sessions. This can include practicing quick equipment changes, setting up her stations in advance, and familiarizing herself with the layout of the race course to optimize her transition times.
In conclusion, Linda Geers demonstrated impressive performance in the Hyrox race in Amsterdam. By focusing on improving her running speed and endurance, as well as addressing the identified areas of improvement, Linda has the potential to further enhance her performance in future races. Implementing the suggested training strategies, techniques, and race strategies will help her become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bayer Julia | 2023 Stuttgart | 01:27:58 | |
| De Boer Roos | 2024 Köln | 01:28:06 | |
| Jones Jessica | 2024 Sports Direct HYROX London | 01:27:48 | |
| Evans Mary | 2024 Melbourne | 01:28:26 | |
| Kohl Nadine | 2024 Karlsruhe | 01:27:34 | |
| Knorr Sabrina | 2023 Stuttgart | 01:27:37 | |
| Ludwig Sarrah | 2024 Chicago Navy Pier | 01:27:32 | |
| Bailo Maria | 2024 Milan | 01:27:37 | |
| Pilgren Sautter Julia | 2023 Stockholm | 01:28:29 | |
| Griffin Beth | 2024 Melbourne | 01:27:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:21:39 | |
| 2024 Rotterdam | 01:18:38 | |
| 2023 Rotterdam | 01:28:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
