Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fryland Lene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fryland Lene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fryland Lene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fryland Lene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:27 | 09:16 to 05:49 | 62.0% |
| Sled Pull | 00:47 | 07:14 to 06:27 | 14.1% |
| Burpees Broad Jump | 00:35 | 07:48 to 07:13 | 10.5% |
| Sandbag Lunges | 00:27 | 05:56 to 05:29 | 8.1% |
| Ski Erg | 00:09 | 05:29 to 05:20 | 2.7% |
| Rowing | 00:09 | 05:47 to 05:38 | 2.7% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Run Total | 00:00 | 47:28 to 47:28 | 0.0% |
| Fryland Lene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:37 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:30 | 05:20 +00:09 | 05:37 -00:07 |
| Running 2 | 05:34 | 10:59 | 06:07 -00:33 | 10:57 +00:02 |
| Sled Push | 02:29 | 16:33 | 03:07 -00:38 | 17:04 -00:31 |
| Running 3 | 05:41 | 19:02 | 06:27 -00:46 | 20:11 -01:09 |
| Sled Pull | 07:14 | 24:43 | 06:34 +00:40 | 26:38 -01:55 |
| Running 4 | 05:57 | 31:57 | 06:29 -00:32 | 33:12 -01:15 |
| Burpees Broad Jump | 07:48 | 37:54 | 07:28 +00:20 | 39:41 -01:47 |
| Running 5 | 06:06 | 45:42 | 06:42 -00:36 | 47:09 -01:27 |
| Rowing | 05:47 | 51:48 | 05:39 +00:08 | 53:51 -02:03 |
| Running 6 | 06:08 | 57:35 | 06:34 -00:26 | 59:30 -01:55 |
| Farmers Carry | 02:25 | 01:03:43 | 02:29 -00:04 | 01:06:04 -02:21 |
| Running 7 | 06:09 | 01:06:08 | 06:32 -00:23 | 01:08:33 -02:25 |
| Sandbag Lunges | 05:56 | 01:12:17 | 05:38 +00:18 | 01:15:05 -02:48 |
| Running 8 | 06:26 | 01:18:13 | 07:13 -00:47 | 01:20:43 -02:30 |
| Wall Balls | 09:16 | 01:24:39 | 05:59 +03:17 | 01:27:56 -03:17 |
| Roxzone | 08:31 | 01:42:17 | 08:22 +00:09 | 01:42:17 |
Lene Fryland delivered an impressive performance in the 2024 Hamburg HYROX race. Among 1853 athletes, Lene ranked 434th overall, putting her in the top 23%. In her age group (35-39), she placed 62nd out of 332 athletes, making her a top 18% performer. Lene's overall time was 01:42:17.
Her total running time was 00:47:28, which was 04:38 faster than the average. Demonstrating a strong running profile, her best running lap was recorded at 00:05:34. Lene's early segments, from running 1 to running 4, indicated that she had a good start, consistently clocking in faster than average times.
Given Lene's strong running profile, she could aim to gain time in the running segments to offset slower exercise segments. She should focus on maintaining a steady pace in the running segments to conserve energy for the more physically demanding exercises. Additionally, practicing transitions between running and exercise segments can help reduce her Roxzone time.
Lene might also benefit from a more strategic approach to her pacing. Starting too fast can lead to premature fatigue, compromising her performance in later segments. Conversely, starting too slow can leave her playing catch up. By finding a balance and pacing herself according to her strengths and weaknesses, Lene can optimize her race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hipper Laura | 2022 Karlsruhe | 01:41:56 | |
| Myers Charlotte | 2024 Amsterdam | 01:42:01 | |
| Brooks Sarah | 2021 New York | 01:42:01 | |
| Tali Miya | 2024 Madrid | 01:41:54 | |
| Melville Holly | 2023 Glasgow | 01:42:24 | |
| Wilson Lucy | 2024 Singapore | 01:41:56 | |
| Schwarz Stefanie | 2023 Hamburg | 01:42:20 | |
| Manu Mel | 2024 Brisbane | 01:42:05 | |
| Skewes Nix | 2024 Brisbane | 01:42:29 | |
| Jumawan Jastine Jerica | 2024 Malaga | 01:42:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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