Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frohberg Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frohberg Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frohberg Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frohberg Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 45:58 to 41:09 | 80.3% |
| Sled Pull | 00:32 | 05:05 to 04:33 | 8.9% |
| Farmers Carry | 00:19 | 02:20 to 02:01 | 5.3% |
| Burpees Broad Jump | 00:17 | 05:10 to 04:53 | 4.7% |
| Ski Erg | 00:03 | 04:24 to 04:21 | 0.8% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Frohberg Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:34 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:29 | 04:25 -00:01 | 04:34 -00:05 |
| Running 2 | 05:28 | 08:53 | 04:53 +00:35 | 08:59 -00:06 |
| Sled Push | 02:03 | 14:21 | 02:52 -00:49 | 13:52 +00:29 |
| Running 3 | 05:48 | 16:24 | 05:19 +00:29 | 16:44 -00:20 |
| Sled Pull | 05:05 | 22:12 | 04:50 +00:15 | 22:03 +00:09 |
| Running 4 | 05:48 | 27:17 | 05:17 +00:31 | 26:53 +00:24 |
| Burpees Broad Jump | 05:10 | 33:05 | 05:11 -00:01 | 32:10 +00:55 |
| Running 5 | 06:06 | 38:15 | 05:28 +00:38 | 37:21 +00:54 |
| Rowing | 04:28 | 44:21 | 04:47 -00:19 | 42:49 +01:32 |
| Running 6 | 06:01 | 48:49 | 05:19 +00:42 | 47:36 +01:13 |
| Farmers Carry | 02:20 | 54:50 | 02:08 +00:12 | 52:55 +01:55 |
| Running 7 | 05:57 | 57:10 | 05:18 +00:39 | 55:03 +02:07 |
| Sandbag Lunges | 03:53 | 01:03:07 | 04:59 -01:06 | 01:00:21 +02:46 |
| Running 8 | 06:24 | 01:07:00 | 05:53 +00:31 | 01:05:20 +01:40 |
| Wall Balls | 05:38 | 01:13:24 | 06:19 -00:41 | 01:11:13 +02:11 |
| Roxzone | 05:16 | 01:24:11 | 06:39 -01:23 | 01:24:11 |
Florian's best running lap was 00:04:29, indicating his capability to maintain a fast pace. However, it is important to note that his total running time was slower than average, suggesting that he may benefit from additional running training.
In conclusion, Florian Frohberg had a strong performance in the 2022 Leipzig HYROX race. To further improve his performance, he should focus on enhancing his running endurance and speed, particularly in the identified segments. Implementing specific training strategies, such as interval training, tempo runs, and working on running form, can help him address these areas of improvement. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation can contribute to his overall performance enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Peters Nils | 2021 Amsterdam | 01:24:41 | |
| Perez Portero Alejandro | 2023 Barcelona | 01:24:18 | |
| Kharin Dmitry | 2023 London | 01:24:25 | |
| Rooney Brendan | 2023 London | 01:23:42 | |
| O Shea Jonathan | 2023 Valencia | 01:24:29 | |
| Cock Daniel | 2024 Melbourne | 01:24:11 | |
| Le Clec'H Sebastien | 2024 Marseille | 01:23:49 | |
| Crane Ian | 2024 Anaheim | 01:24:23 | |
| Lynch David | 2024 Stuttgart | 01:24:41 | |
| Tomsheck Josh | 2022 Chicago | 01:24:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:26:22 | |
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