Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franke Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franke Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franke Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 07:31 to 05:35 | 50.7% |
| Run Total | 00:36 | 44:42 to 44:06 | 15.7% |
| Sled Pull | 00:20 | 05:24 to 05:04 | 8.7% |
| Wall Balls | 00:19 | 07:01 to 06:42 | 8.3% |
| Rowing | 00:16 | 05:08 to 04:52 | 7.0% |
| Sandbag Lunges | 00:15 | 05:32 to 05:17 | 6.6% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 3.1% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Franke Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:48 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:04 | 04:32 +00:05 | 04:48 +00:16 |
| Running 2 | 05:04 | 09:41 | 05:13 -00:09 | 09:20 +00:21 |
| Sled Push | 02:47 | 14:45 | 03:06 -00:19 | 14:33 +00:12 |
| Running 3 | 05:35 | 17:32 | 05:42 -00:07 | 17:39 -00:07 |
| Sled Pull | 05:24 | 23:07 | 05:18 +00:06 | 23:21 -00:14 |
| Running 4 | 05:38 | 28:31 | 05:40 -00:02 | 28:39 -00:08 |
| Burpees Broad Jump | 07:31 | 34:09 | 05:53 +01:38 | 34:19 -00:10 |
| Running 5 | 05:48 | 41:40 | 05:52 -00:04 | 40:12 +01:28 |
| Rowing | 05:08 | 47:28 | 04:56 +00:12 | 46:04 +01:24 |
| Running 6 | 05:35 | 52:36 | 05:42 -00:07 | 51:00 +01:36 |
| Farmers Carry | 01:54 | 58:11 | 02:19 -00:25 | 56:42 +01:29 |
| Running 7 | 05:40 | 01:00:05 | 05:41 -00:01 | 59:01 +01:04 |
| Sandbag Lunges | 05:32 | 01:05:45 | 05:32 +00:00 | 01:04:42 +01:03 |
| Running 8 | 06:22 | 01:11:17 | 06:25 -00:03 | 01:10:14 +01:03 |
| Wall Balls | 07:01 | 01:17:39 | 07:07 -00:06 | 01:16:39 +01:00 |
| Roxzone | 06:46 | 01:31:19 | 07:33 -00:47 | 01:31:19 |
Based on the splits analysis, Kai's total running time of 00:44:42 is 01:03 slower than the average. This indicates that he could benefit from improving his running fitness. However, it is worth noting that his best running lap of 00:05:04 is actually faster than the average, suggesting that he has the potential to excel in this area with the right training.
In conclusion, Kai Franke had a respectable performance in the HYROX race at Hannover. By focusing on improving his running performance, particularly in segments such as Burpees Broad Jump and Running 1, and implementing effective race strategies such as pacing and quick transitions, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Rolando | 2024 Chicago Navy Pier | 01:31:23 | |
| Cheung Eddie | 2022 Birmingham | 01:31:03 | |
| Morris Greg | 2023 Chicago | 01:31:31 | |
| Barbieri Alessandro | 2024 Rimini | 01:31:32 | |
| Franke Kai | 2023 Köln | 01:31:48 | |
| Bermudez Posadas Aldo Jair | 2024 Ciudad de Mexico | 01:30:58 | |
| Petersen Sven | 2022 Berlin | 01:31:04 | |
| Wadsworth Saul | 2024 Birmingham | 01:31:14 | |
| Nieuwpoort Ruud | 2024 Rotterdam | 01:31:23 | |
| Pulfer Martin | 2019 Karlsruhe | 01:31:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:40:59 | |
| 2022 Bremen | 01:50:43 | |
| 2023 Köln | 01:31:48 | |
| 2018 Hamburg | 01:54:42 | |
| 2022 Hamburg | 01:38:59 | |
| 2023 Hamburg | 01:29:57 | |
| 2024 Maastricht | 01:35:38 | |
| 2024 Berlin | 01:29:31 | |
| 2024 Hamburg | 01:32:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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