Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franke Alistair's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franke Alistair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franke Alistair's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Alistair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 45:14 to 41:29 | 64.3% |
| Wall Balls | 01:09 | 07:10 to 06:01 | 19.7% |
| Burpees Broad Jump | 00:53 | 05:51 to 04:58 | 15.1% |
| Sandbag Lunges | 00:03 | 04:51 to 04:48 | 0.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Franke Alistair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:35 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:49 | 04:26 -00:12 | 04:35 -00:46 |
| Running 2 | 04:57 | 08:03 | 04:56 +00:01 | 09:01 -00:58 |
| Sled Push | 02:10 | 13:00 | 02:52 -00:42 | 13:57 -00:57 |
| Running 3 | 05:41 | 15:10 | 05:23 +00:18 | 16:49 -01:39 |
| Sled Pull | 03:47 | 20:51 | 04:54 -01:07 | 22:12 -01:21 |
| Running 4 | 05:46 | 24:38 | 05:21 +00:25 | 27:06 -02:28 |
| Burpees Broad Jump | 05:51 | 30:24 | 05:17 +00:34 | 32:27 -02:03 |
| Running 5 | 06:50 | 36:15 | 05:31 +01:19 | 37:44 -01:29 |
| Rowing | 04:32 | 43:05 | 04:49 -00:17 | 43:15 -00:10 |
| Running 6 | 05:58 | 47:37 | 05:22 +00:36 | 48:04 -00:27 |
| Farmers Carry | 01:42 | 53:35 | 02:10 -00:28 | 53:26 +00:09 |
| Running 7 | 05:40 | 55:17 | 05:22 +00:18 | 55:36 -00:19 |
| Sandbag Lunges | 04:51 | 01:00:57 | 05:04 -00:13 | 01:00:58 -00:01 |
| Running 8 | 06:38 | 01:05:48 | 05:57 +00:41 | 01:06:02 -00:14 |
| Wall Balls | 07:10 | 01:12:26 | 06:29 +00:41 | 01:11:59 +00:27 |
| Roxzone | 05:50 | 01:25:16 | 06:48 -00:58 | 01:25:16 |
Based on the splits analysis, Alistair performed exceptionally well in the Running 1 and Sled Push segments, where he was faster than the average time by 00:39 and 01:02, respectively. He also performed better than average in the Ski Erg and Sled Pull segments. However, he struggled in the Burpees Broad Jump, Running 5, Wall Balls, and the Running 6, 8, 4, 7, and 3 segments.
In conclusion, Alistair Franke showed a strong performance in the 2023 London Hyrox race, with notable strengths in the Running 1, Ski Erg, Sled Push, and Sled Pull segments. However, there are areas for improvement in segments such as Burpees Broad Jump, Wall Balls, and various running segments. By focusing on specific training strategies and techniques, Alistair can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gilhespy Jonathan | 2024 London | 01:25:01 | |
| Wettergren Håkan | 2024 Copenhagen | 01:25:07 | |
| Noble Russell | 2023 Malaga | 01:25:16 | |
| Clarke Leigh | 2024 London | 01:25:15 | |
| Suijkerbuijk Jeffrey | 2022 Maastricht | 01:25:02 | |
| Cullen Andrew | 2024 Madrid | 01:25:36 | |
| Barroso Pujana Aitor | 2023 Bilbao | 01:25:39 | |
| Yatco Jeremy | 2023 Hong Kong | 01:25:21 | |
| Gray Christopher | 2024 Birmingham | 01:24:58 | |
| Beganovic Tarik | 2024 Amsterdam | 01:25:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:22:22 | |
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