Fowler Paula Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 45-49 #112019 01:35:23 24th in AG | Top 29.6% 414th | Top 29.6%
+01:15
49:43
Run Total
+00:10
06:13
Avg. Lap
-00:01
05:18
Best Lap
-07:01
32:23
Workout Total
-00:53
04:02
Avg. Workout
+05:48
13:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Fowler Paula's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fowler Paula's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fowler Paula's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fowler Paula's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.

02:04 Potential Improvement 94.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:04 49:43 to 47:39 94.7%
Farmers Carry 00:07 02:23 to 02:16 5.3%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 03:27 to 03:27 0.0%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 04:00 to 04:00 0.0%

Splits Time

Fowler Paula Perfect Race
Splits Total Average Total
Running 1 07:20 00:00 05:20 +02:00 00:00 +00:00
Ski Erg 04:48 07:20 05:13 -00:25 05:20 +02:00
Running 2 05:18 12:08 05:46 -00:28 10:33 +01:35
Sled Push 02:20 17:26 02:52 -00:32 16:19 +01:07
Running 3 05:55 19:46 06:05 -00:10 19:11 +00:35
Sled Pull 03:27 25:41 06:07 -02:40 25:16 +00:25
Running 4 05:44 29:08 06:05 -00:21 31:23 -02:15
Burpees Broad Jump 05:44 34:52 06:41 -00:57 37:28 -02:36
Running 5 06:07 40:36 06:15 -00:08 44:09 -03:33
Rowing 05:11 46:43 05:30 -00:19 50:24 -03:41
Running 6 06:16 51:54 06:08 +00:08 55:54 -04:00
Farmers Carry 02:23 58:10 02:23 +00:00 01:02:02 -03:52
Running 7 06:03 01:00:33 06:06 -00:03 01:04:25 -03:52
Sandbag Lunges 04:30 01:06:36 05:09 -00:39 01:10:31 -03:55
Running 8 07:04 01:11:06 06:40 +00:24 01:15:40 -04:34
Wall Balls 04:00 01:18:10 05:29 -01:29 01:22:20 -04:10
Roxzone 13:22 01:35:23 07:34 +05:48 01:35:23
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Paula Fowler delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing with an overall rank of 414 out of 1801 athletes, placing her in the top 22%. Within her age group (45-49), she ranked 24th, showcasing her competitive edge. Her overall time was 01:35:23, with a total running time of 00:49:43, which was 00:36 slower than the average. Notably, Paula showed a strong hybrid profile, excelling particularly in strength-based exercises such as the Sled Pull and Wall Balls, both significantly faster than average. However, her pacing suggests she may have started a bit conservatively, as her initial running laps were slower than average, but improved in later segments.

Segments to Improve

  • Roxzone: With a time of 00:13:22, Paula spent 05:57 longer in transition zones compared to the average. To enhance transition efficiency, Paula should focus on improving overall fitness and reducing transition times. This can be achieved through:
    • High-Intensity Interval Training (HIIT): Incorporate HIIT sessions to improve cardiovascular endurance and recovery speed.
    • Transition Drills: Practice transitioning quickly between exercises with minimal rest, simulating race conditions.
    • Agility Work: Implement ladder drills and cone drills to improve agility and speed in moving between stations.
  • Total Running Time: While Paula's running segments improved over the course of the race, her total running time was still slightly slower than average. To boost her running performance:
    • Tempo Runs: Regularly incorporate tempo runs to build pace endurance.
    • Long Slow Distance (LSD) Runs: Enhance aerobic capacity with longer, slower runs.
    • Compromised Running Drills: Practice running after completing strength exercises to better condition the body for running under fatigue.

Race Strategies

  • Pacing Strategy: Start the race at a slightly faster pace to avoid losing time in the initial running segments. Ensure to maintain an even pace throughout to prevent burnout.
  • Transition Optimization: Plan and rehearse the transition strategy to minimize time spent in the roxzone. Practice quick and efficient transitions during training.
  • Strength Maintenance: Continue to leverage strength in exercises like the Sled Pull and Wall Balls, ensuring these remain strong points. Regular strength training should be maintained in her regimen.
Similar Athletes
Kime Landi 2022 Dallas 01:35:48
Daniels Casey 2024 Amsterdam 01:35:34
Strumpler Ashly 2023 Chicago 01:35:41
Otero De Bustos Natalia 2023 Malaga 01:35:15
Wood Roxy 2023 Dubai 01:35:31
Filipak Márcia 2024 Madrid 01:34:56
Lin ChiaMi 2024 Brisbane 01:35:04
King Sharni 2023 Sydney 01:35:02
Watson Amelia 2024 Melbourne 01:35:31
Pastran Angelica 2024 Marseille 01:35:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
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