Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferrer Rivera Juan Guillermo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferrer Rivera Juan Guillermo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferrer Rivera Juan Guillermo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferrer Rivera Juan Guillermo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 06:05 to 04:34 | 30.6% |
| Run Total | 01:08 | 40:55 to 39:47 | 22.9% |
| Sandbag Lunges | 00:39 | 05:08 to 04:29 | 13.1% |
| Rowing | 00:26 | 05:03 to 04:37 | 8.8% |
| Farmers Carry | 00:22 | 02:17 to 01:55 | 7.4% |
| Ski Erg | 00:21 | 04:38 to 04:17 | 7.1% |
| Wall Balls | 00:17 | 05:52 to 05:35 | 5.7% |
| Sled Pull | 00:13 | 04:32 to 04:19 | 4.4% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Ferrer Rivera Juan Guillermo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 04:27 +01:52 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:19 | 04:23 +00:15 | 04:27 +01:52 |
| Running 2 | 04:29 | 10:57 | 04:45 -00:16 | 08:50 +02:07 |
| Sled Push | 01:37 | 15:26 | 02:45 -01:08 | 13:35 +01:51 |
| Running 3 | 04:37 | 17:03 | 05:09 -00:32 | 16:20 +00:43 |
| Sled Pull | 04:32 | 21:40 | 04:39 -00:07 | 21:29 +00:11 |
| Running 4 | 04:48 | 26:12 | 05:07 -00:19 | 26:08 +00:04 |
| Burpees Broad Jump | 06:05 | 31:00 | 04:57 +01:08 | 31:15 -00:15 |
| Running 5 | 04:57 | 37:05 | 05:17 -00:20 | 36:12 +00:53 |
| Rowing | 05:03 | 42:02 | 04:43 +00:20 | 41:29 +00:33 |
| Running 6 | 04:44 | 47:05 | 05:10 -00:26 | 46:12 +00:53 |
| Farmers Carry | 02:17 | 51:49 | 02:05 +00:12 | 51:22 +00:27 |
| Running 7 | 05:05 | 54:06 | 05:08 -00:03 | 53:27 +00:39 |
| Sandbag Lunges | 05:08 | 59:11 | 04:49 +00:19 | 58:35 +00:36 |
| Running 8 | 06:01 | 01:04:19 | 05:39 +00:22 | 01:03:24 +00:55 |
| Wall Balls | 05:52 | 01:10:20 | 06:04 -00:12 | 01:09:03 +01:17 |
| Roxzone | 05:26 | 01:21:28 | 06:21 -00:55 | 01:21:28 |
Juan Guillermo Ferrer Rivera put up an impressive performance in the 2024 Ciudad de Mexico HYROX race, placing amongst the top 12% of all participants, and top 13% within his age group. His total running time was slightly faster than the average, suggesting a balanced hybrid profile of strength and endurance. Juan's pacing strategy appears to be well-calibrated, allowing him to perform better than the average in the final segments of the race. His endurance and resilience are particularly notable in the Sled Push and Running segments, where he outperformed the average times significantly.
During the race, Juan should focus on maintaining a steady pace throughout, instead of starting too fast and risking exhaustion later on. He should pay particular attention to his form during the strength-based segments, as improper form can lead to unnecessary energy expenditure and potential injury. Finally, given the areas identified for improvement, Juan should aim to conserve energy during the running segments so that he can give his maximum effort during the strength-based segments. This strategy will help him improve his overall time and ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stokes Paul | 2022 Birmingham | 01:21:52 | |
| Greene Kieran | 2024 Glasgow | 01:21:53 | |
| Hayes Kody | 2024 Singapore National Stadium | 01:21:52 | |
| Eggink Mark | 2024 Rotterdam | 01:21:29 | |
| NobleCampbell Thomas | 2024 Brisbane | 01:21:07 | |
| Holland Ben | 2024 Karlsruhe | 01:21:22 | |
| Key Ryan | 2024 Brisbane | 01:21:06 | |
| Dove Daniel | 2024 London | 01:21:46 | |
| Baldini Rory | 2024 Incheon | 01:21:07 | |
| Ovett Oliver | 2023 London | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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