Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fernando Alexis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernando Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernando Alexis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernando Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alexis Fernando displayed a commendable performance in the 2024 Mexico City Hyrox race, finishing in the top 12% overall and the top 22% within his age group. His overall time was 01:24:39, which demonstrates a strong showing across the board. However, his total running time was 00:44:36, which is 02:00 slower than average, indicating a stronger inclination towards strength exercises over running. Alexis's performance highlights his capabilities in the sled pull, sandbag lunges, and burpees broad jump, suggesting a strong strength base. His pacing appeared to start slower in the initial running segments and improved in the middle of the race, but he faced challenges in maintaining speed towards the end, particularly in the final running segment. Alexis presents as a hybrid athlete with a slight lean towards strength exercises but has room for improvement in his running efficiency and endurance.
Segments to Improve:
Total Running Time: Given that Alexis's total running time was slower than average, focusing on improving running efficiency and cardiovascular endurance is crucial. Interval training, such as 400 to 800-meter repeats with equal rest periods, can help improve pace and endurance. Incorporating hill sprints and tempo runs into his routine will also build strength in the running muscles and improve cardiovascular capacity. Further, technique drills such as high knees, butt kicks, and strides will enhance his running form for more efficient movement.
Ski Erg: To improve his Ski Erg time, Alexis should focus on both technique and power. Incorporating interval sessions on the Ski Erg with high intensity (e.g., 1 minute on, 1 minute off) can improve his cardiovascular response and power output. Additionally, strength training targeting the upper body and core, such as pull-ups, kettlebell swings, and planks, will enhance his ability to maintain power throughout the Ski Erg segment.
Roxzone: Alexis's Roxzone time suggests he could benefit from quicker transitions and improved overall fitness. Circuit training that mimics the race's structure, transitioning quickly between strength and cardio exercises, can help reduce his Roxzone time. Practicing transitions during training sessions, focusing on reducing rest time and improving efficiency between exercises, will also be beneficial.
Race Strategies:
Pacing: Alexis should work on a more consistent pacing strategy throughout the race. Starting slightly slower than his goal pace and gradually increasing his speed can help conserve energy for a strong finish. Breaking the race into segments and setting target times based on his training performances can help manage his effort across the entire race.
Strength and Running Balance: Given Alexis's strength inclination, balancing his training to include more focused running sessions will be key. However, it's also important not to neglect strength training. A balanced approach, where strength and running are integrated into the weekly training schedule, will help improve his overall performance.
Recovery and Nutrition: Focusing on recovery strategies, including proper nutrition, hydration, and rest, will ensure Alexis remains in peak condition for both training and racing. Implementing active recovery days with light jogging or cycling can also aid in muscle recovery and maintain cardiovascular fitness without the added stress of intense training.
By addressing these specific areas of improvement with targeted training strategies and incorporating effective race strategies, Alexis Fernando can expect to enhance his performance in future Hyrox races. Consistency in training, along with a focus on both strength and running disciplines, will be key to his continued success.