Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
799 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 799 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 799 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Farey Jazzmin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farey Jazzmin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 799 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farey Jazzmin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farey Jazzmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:19.
Check the detail of the improvement plan below.
Based on 799 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jazzmin Farey demonstrated a commendable performance at the 2024 Melbourne Hyrox event, finishing in the top 27% overall and top 26% in her age group. Her remarkable running capability is evident with a total running time of 46:44, which is 5:08 faster than the average, indicating a strong runner profile. Jazzmin's pacing was strategic, as seen in her running splits from Running 1 to Running 4, where she improved drastically, suggesting a well-managed start without burning out too quickly. Her strengths are apparent in the running segments and exercises like the Sled Push and Farmers Carry, where she ranked in the top 15th and 4th percentiles, respectively.
Segments to Improve
Sled Pull: This segment presented the most significant challenge, with Jazzmin ranking in the 100th percentile. To improve, Jazzmin should focus on building upper body and grip strength. Training Strategies:
Perform heavy rope pulls using a sled or resistance bands to simulate the Sled Pull.
Incorporate deadlifts and rows to enhance back and shoulder strength.
Practice grip strength exercises like farmer's walks with heavier weights.
Sandbag Lunges: Ranking in the 99th percentile indicates a need for enhanced lower body endurance and stability. Training Strategies:
Include sandbag or weighted lunges in routine workouts to build endurance.
Focus on single-leg exercises like Bulgarian split squats to improve balance and strength.
Implement plyometric drills to boost explosive strength and cardiovascular efficiency.
Wall Balls: A slower time here suggests a need for improved coordination and shoulder endurance. Training Strategies:
Practice wall ball shots with varying weights to improve technique and endurance.
Incorporate medicine ball throws and shoulder presses into strength training.
Work on squat depth and explosiveness to enhance power in movement.
Burpees Broad Jump: Although slightly faster than average, there is room for improvement in efficiency. Training Strategies:
Incorporate burpee variations in HIIT workouts to improve speed and form.
Focus on core strengthening exercises like planks and mountain climbers for stability.
Practice broad jumps to enhance explosive power and movement efficiency.
Rowing: To improve rowing technique and speed, Jazzmin should focus on maximizing leg drive and maintaining a steady rhythm. Training Strategies:
Include interval rowing sessions to increase cardiovascular endurance and muscular stamina.
Work on rowing technique with drills that emphasize the catch, drive, and recovery phases.
Incorporate full-body workouts to ensure balanced strength and endurance.
Race Strategies
Transition Efficiency: While Jazzmin's Roxzone time was faster than average, there is always room to improve transition efficiency to conserve energy. Practice smooth and quick transitions between exercises to maintain momentum.
Pacing: Continue with a controlled start like in Running 1 to Running 4, but focus on maintaining consistent speed across all running segments. Utilize negative splits by gradually increasing pace to finish strong.
Compromised Running: Develop the ability to run efficiently post high-intensity exercises by practicing running immediately after strength workouts. This will help in maintaining pace and form during the race.