Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 544 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fairbourn Jacob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fairbourn Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fairbourn Jacob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fairbourn Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:37 | 13:07 to 09:30 | 58.6% |
| Run Total | 01:18 | 54:53 to 53:35 | 21.1% |
| Ski Erg | 00:29 | 05:24 to 04:55 | 7.8% |
| Burpees Broad Jump | 00:28 | 08:17 to 07:49 | 7.6% |
| Rowing | 00:18 | 05:43 to 05:25 | 4.9% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 06:56 to 06:56 | 0.0% |
| Fairbourn Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:32 +01:19 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:51 | 04:51 +00:33 | 05:32 +01:19 |
| Running 2 | 05:53 | 12:15 | 06:16 -00:23 | 10:23 +01:52 |
| Sled Push | 02:58 | 18:08 | 03:53 -00:55 | 16:39 +01:29 |
| Running 3 | 06:32 | 21:06 | 06:56 -00:24 | 20:32 +00:34 |
| Sled Pull | 05:38 | 27:38 | 06:46 -01:08 | 27:28 +00:10 |
| Running 4 | 06:27 | 33:16 | 06:57 -00:30 | 34:14 -00:58 |
| Burpees Broad Jump | 08:17 | 39:43 | 07:57 +00:20 | 41:11 -01:28 |
| Running 5 | 07:14 | 48:00 | 07:21 -00:07 | 49:08 -01:08 |
| Rowing | 05:43 | 55:14 | 05:26 +00:17 | 56:29 -01:15 |
| Running 6 | 06:45 | 01:00:57 | 07:01 -00:16 | 01:01:55 -00:58 |
| Farmers Carry | 02:41 | 01:07:42 | 02:52 -00:11 | 01:08:56 -01:14 |
| Running 7 | 06:15 | 01:10:23 | 07:04 -00:49 | 01:11:48 -01:25 |
| Sandbag Lunges | 06:56 | 01:16:38 | 07:24 -00:28 | 01:18:52 -02:14 |
| Running 8 | 09:00 | 01:23:34 | 08:52 +00:08 | 01:26:16 -02:42 |
| Wall Balls | 13:07 | 01:32:34 | 09:35 +03:32 | 01:35:08 -02:34 |
| Roxzone | 09:50 | 01:55:22 | 10:39 -00:49 | 01:55:22 |
Jacob Fairbourn's performance in the 2024 Birmingham HYROX race showcased his potential as a promising athlete in the fitness sphere. He demonstrated a robust running profile, with a total running time of 00:54:53, which was 01:16 faster than the average. This indicates that his running abilities are a crucial strength, making him competitive in this area.
Despite starting slower in running 1, Jacob managed to pick up the pace in subsequent runs, which shows his ability to maintain optimal pacing. This is evident from his best lap time of 00:05:53. It is noteworthy that his performance was stronger in strength-based exercises like sled push and sled pull where he was significantly faster than average times.
However, his performance in wall balls, burpees broad jump, and ski erg did not match his potential in running and strength-based exercises. His roxzone time was also faster than average indicating a well-balanced transition between exercise zones. This indicates that Jacob has a hybrid profile excelling in both running and strength exercises but needs improvement in certain areas.
Jacob should focus on maintaining a steady pace from the beginning of the race. Although he managed to recover his pace, starting too slow can affect the overall performance. Therefore, a well-paced start is crucial.
Also, during the race, it is important for Jacob to manage his energy effectively. Considering his strength in running and strength-based exercises, he should focus on conserving his energy for segments where he typically under performs like wall balls, burpees broad jump, and ski erg.
Lastly, focusing on quicker and efficient transitions between exercise zones can also contribute to improved performance. Even though Jacob's roxzone time was faster than average, there is always room for improvement. Practicing swift transitions during training can help achieve this.
| Similar Athletes | |||
|---|---|---|---|
| Witte Jeremy | 2023 Dallas | 01:55:14 | |
| Lundie Callum | 2024 Birmingham | 01:54:52 | |
| Reichl Philip | 2023 Frankfurt | 01:55:01 | |
| Choukeir Mo | 2024 Sports Direct HYROX London | 01:55:46 | |
| Kliszowski Stanislas | 2024 Paris | 01:55:26 | |
| Stevens Michael | 2024 Amsterdam | 01:55:00 | |
| De Jong Auke | 2024 Amsterdam | 01:55:00 | |
| Okita Jeff | 2024 Chicago Navy Pier | 01:55:00 | |
| Woods Matthew | 2021 Chicago | 01:55:13 | |
| Magarão Costa Felipe | 2024 Rotterdam | 01:54:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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