Eriksson Mattias Hyrox Result

Overall Performance

- Mattias Eriksson performed well in the HYROX race in Stockholm, finishing in the top 37% of 430 athletes overall and the top 38% of 50 athletes in his age group (45-49).
- His overall time was 01:25:49, with a total running time of 00:38:58, which was 02:32 faster than the average for his finish time.
- Mattias had a strong running performance, with a total running time that was faster than average. This suggests that he has a good running profile and should continue to focus on building strength to further enhance his performance.

Segments to Improve

1. Wall Balls: Mattias spent 00:08:21 on this segment, which was 01:47 slower than the average. To improve his performance in this area, he should focus on strength and endurance training, particularly targeting the muscles used during wall balls (quadriceps, glutes, shoulders). Specific exercises to incorporate into his training routine include squats, lunges, and shoulder presses. It is also important for Mattias to work on his technique, ensuring proper form and efficient movement during wall balls to minimize time lost.

2. Burpees Broad Jump: Mattias took 00:06:33 for this segment, which was 01:35 slower than the average. To improve his performance in burpees broad jump, he should focus on both strength and conditioning. Incorporating exercises such as burpees, broad jumps, and plyometric exercises into his training routine will help improve his speed and explosiveness. Additionally, practicing efficient technique, such as minimizing ground contact time during burpees and maximizing power during broad jumps, will also contribute to improved performance.

3. Running 1: Mattias completed this segment in 00:05:11, which was 00:43 slower than the average. To improve his running performance in this segment, he should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his speed and overall running performance. Additionally, working on his running technique, such as maintaining proper form and stride length, will contribute to faster running times.

4. Sandbag Lunges: Mattias spent 00:05:39 on this segment, which was 00:34 slower than the average. To improve his performance in sandbag lunges, he should focus on improving his leg and core strength. Exercises such as lunges, squats, and deadlifts will help build the necessary strength and stability for this segment. Mattias should also practice maintaining good posture and balance during lunges, as this will contribute to faster and more efficient movement.

5. Rowing: Mattias completed this segment in 00:04:59, which was 00:15 slower than the average. To improve his rowing performance, he should focus on building both strength and endurance in his upper body and core. Incorporating exercises such as rowing machine intervals, pull-ups, and planks into his training routine will help improve his rowing power and efficiency. Additionally, practicing proper rowing technique, including a strong leg drive and smooth arm and body movements, will contribute to faster rowing times.

Strategies

- Mattias should focus on pacing himself throughout the race to maintain a consistent effort level and avoid burning out too early.
- He should prioritize proper form and technique during each segment to minimize time lost and maximize efficiency.
- Mattias should also work on his transitions between segments (roxzone) to improve his overall race time. This can be achieved by improving his overall fitness and reducing transition time.
- During the race, Mattias should also focus on mental preparation and staying focused and motivated, particularly during challenging segments such as wall balls and burpees broad jump.

With targeted training strategies and a focus on improving the identified areas, Mattias Eriksson can continue to excel in future HYROX races and further enhance his overall performance.