Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Enrici Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enrici Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enrici Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enrici Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:08 | 02:46 to 01:38 | 22.6% |
| Sandbag Lunges | 00:50 | 04:37 to 03:47 | 16.6% |
| Run Total | 00:48 | 36:19 to 35:31 | 15.9% |
| Burpees Broad Jump | 00:46 | 04:25 to 03:39 | 15.3% |
| Sled Push | 00:32 | 02:37 to 02:05 | 10.6% |
| Ski Erg | 00:24 | 04:29 to 04:05 | 8.0% |
| Sled Pull | 00:22 | 03:59 to 03:37 | 7.3% |
| Rowing | 00:11 | 04:34 to 04:23 | 3.7% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Enrici Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:05 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:08 | 04:14 +00:15 | 04:05 -00:57 |
| Running 2 | 04:29 | 07:37 | 04:22 +00:07 | 08:19 -00:42 |
| Sled Push | 02:37 | 12:06 | 02:30 +00:07 | 12:41 -00:35 |
| Running 3 | 04:41 | 14:43 | 04:41 +00:00 | 15:11 -00:28 |
| Sled Pull | 03:59 | 19:24 | 04:07 -00:08 | 19:52 -00:28 |
| Running 4 | 04:41 | 23:23 | 04:40 +00:01 | 23:59 -00:36 |
| Burpees Broad Jump | 04:25 | 28:04 | 04:11 +00:14 | 28:39 -00:35 |
| Running 5 | 04:47 | 32:29 | 04:47 +00:00 | 32:50 -00:21 |
| Rowing | 04:34 | 37:16 | 04:31 +00:03 | 37:37 -00:21 |
| Running 6 | 04:55 | 41:50 | 04:41 +00:14 | 42:08 -00:18 |
| Farmers Carry | 02:46 | 46:45 | 01:52 +00:54 | 46:49 -00:04 |
| Running 7 | 04:47 | 49:31 | 04:40 +00:07 | 48:41 +00:50 |
| Sandbag Lunges | 04:37 | 54:18 | 04:11 +00:26 | 53:21 +00:57 |
| Running 8 | 04:54 | 58:55 | 05:02 -00:08 | 57:32 +01:23 |
| Wall Balls | 04:31 | 01:03:49 | 05:16 -00:45 | 01:02:34 +01:15 |
| Roxzone | 04:54 | 01:13:06 | 05:16 -00:22 | 01:13:06 |
Simone Enrici demonstrates an impressive performance in the 2024 Manchester HYROX race. Placing in the top 25% overall and top 21% within his age group, his overall time was 01:13:06. A strong runner, his total running time was 00:36:19, which was 00:49 faster than the average. This is a clear indication of his running prowess as his fastest lap was a remarkable 00:04:29.
Looking at the pacing across the race, Simone started strong, with his Running 1 time significantly faster than average. However, towards the later part of the race, notably from Running 6 onwards, his running times started to fall behind the average, suggesting possible fatigue setting in. This makes him a better runner with areas to improve on in terms of maintaining stamina across the whole race.
Simone should consider pacing his runs better, starting at a steady, sustainable pace rather than going all out from the start. This would help him maintain his running speed and stamina throughout the race, preventing a drop in performance during the later stages. Focusing on improving his strength and endurance through targeted training will also help in the challenging strength-based segments of the race. Finally, focusing on efficient and quick transitions during the Roxzone can shave off valuable seconds from his total time.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Lee | 2024 Glasgow | 01:13:16 | |
| Torres Herrero Roberto | 2024 Malaga | 01:13:22 | |
| Gale Sam | 2024 Manchester | 01:13:24 | |
| Duggen Harrison | 2024 Sydney | 01:13:21 | |
| Delacroix Frank | 2023 München | 01:13:05 | |
| Doherty Shane | 2024 Madrid | 01:12:36 | |
| Palanca Sam | 2024 Brisbane | 01:12:36 | |
| Gomes Carlos | 2024 Brisbane | 01:12:41 | |
| Baldwin Matthew | 2024 New York | 01:12:36 | |
| Brown Chris | 2023 London | 01:13:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:15:01 | |
| 2023 London | 01:13:45 | |
| 2022 London | 01:21:59 | |
| 2023 London | 01:14:39 | |
| 2024 London | 01:13:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
