Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ebenbichler Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ebenbichler Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ebenbichler Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ebenbichler Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 04:28 to 03:22 | 21.7% |
| Sled Push | 00:58 | 02:55 to 01:57 | 19.1% |
| Sled Pull | 00:55 | 04:19 to 03:24 | 18.1% |
| Run Total | 00:52 | 35:02 to 34:10 | 17.1% |
| Sandbag Lunges | 00:42 | 04:15 to 03:33 | 13.8% |
| Ski Erg | 00:18 | 04:19 to 04:01 | 5.9% |
| Wall Balls | 00:07 | 04:29 to 04:22 | 2.3% |
| Rowing | 00:04 | 04:23 to 04:19 | 1.3% |
| Farmers Carry | 00:02 | 01:35 to 01:33 | 0.7% |
| Ebenbichler Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 03:58 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:44 | 04:10 +00:09 | 03:58 -00:14 |
| Running 2 | 04:06 | 08:03 | 04:13 -00:07 | 08:08 -00:05 |
| Sled Push | 02:55 | 12:09 | 02:26 +00:29 | 12:21 -00:12 |
| Running 3 | 04:27 | 15:04 | 04:30 -00:03 | 14:47 +00:17 |
| Sled Pull | 04:19 | 19:31 | 03:55 +00:24 | 19:17 +00:14 |
| Running 4 | 04:31 | 23:50 | 04:29 +00:02 | 23:12 +00:38 |
| Burpees Broad Jump | 04:28 | 28:21 | 03:56 +00:32 | 27:41 +00:40 |
| Running 5 | 04:38 | 32:49 | 04:36 +00:02 | 31:37 +01:12 |
| Rowing | 04:23 | 37:27 | 04:27 -00:04 | 36:13 +01:14 |
| Running 6 | 04:17 | 41:50 | 04:31 -00:14 | 40:40 +01:10 |
| Farmers Carry | 01:35 | 46:07 | 01:48 -00:13 | 45:11 +00:56 |
| Running 7 | 04:24 | 47:42 | 04:31 -00:07 | 46:59 +00:43 |
| Sandbag Lunges | 04:15 | 52:06 | 03:59 +00:16 | 51:30 +00:36 |
| Running 8 | 04:59 | 56:21 | 04:48 +00:11 | 55:29 +00:52 |
| Wall Balls | 04:29 | 01:01:20 | 04:56 -00:27 | 01:00:17 +01:03 |
| Roxzone | 04:31 | 01:10:11 | 04:58 -00:27 | 01:10:11 |
Lukas Ebenbichler had a strong performance in the 2023 Frankfurt Hyrox race, finishing in the top 7% overall and the top 8% in his age group. His overall time of 01:10:11 is impressive, but there are areas where he can make improvements to further enhance his performance.
Pacing and Profile:
One key highlight of Lukas' performance is his running ability. His total running time of 00:35:02 is faster than the average, indicating that he has a strong running profile. This suggests that he should continue to focus on maintaining and improving his running performance.
However, Lukas did lose some time in certain segments, such as the Burpees Broad Jump, Sandbag Lunges, Ski Erg, and the Run Total. These segments are where he can focus on making improvements to further enhance his overall performance.
Overall, Lukas Ebenbichler had a strong performance in the 2023 Frankfurt Hyrox race. By focusing on improving specific segments, optimizing race strategies, and continuing to train his strengths, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alcantara Jaime | 2018 Stuttgart | 01:10:35 | |
| Bennett Aaron | 2022 London | 01:10:31 | |
| Prescot Archie | 2022 Amsterdam | 01:09:46 | |
| Head Steven | 2022 Birmingham | 01:09:59 | |
| Kwan Laurence | 2023 Milan | 01:10:14 | |
| wade sean | 2024 Anaheim | 01:10:04 | |
| Tolan Michael | 2024 Glasgow | 01:09:46 | |
| Els Sebastian | 2022 Leipzig | 01:10:20 | |
| Barranco Rubio Daniel | 2023 Madrid | 01:10:13 | |
| Harradine Tristan | 2024 Melbourne | 01:09:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:11:32 | |
| 2023 München | 01:11:00 | |
| 2023 Stuttgart | 01:12:15 | |
| 2022 Berlin | 01:15:55 | |
| 2024 Hamburg | 01:07:23 | |
| 2024 Vienna - European Championship | 01:08:25 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
