Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Durkin David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durkin David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durkin David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durkin David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 40:06 to 37:29 | 60.4% |
| Sled Pull | 00:42 | 04:38 to 03:56 | 16.2% |
| Burpees Broad Jump | 00:38 | 04:42 to 04:04 | 14.6% |
| Farmers Carry | 00:08 | 01:54 to 01:46 | 3.1% |
| Sled Push | 00:06 | 02:23 to 02:17 | 2.3% |
| Rowing | 00:06 | 04:36 to 04:30 | 2.3% |
| Ski Erg | 00:03 | 04:14 to 04:11 | 1.2% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Durkin David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:15 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:08 | 04:18 -00:04 | 04:15 -01:07 |
| Running 2 | 05:03 | 07:22 | 04:32 +00:31 | 08:33 -01:11 |
| Sled Push | 02:23 | 12:25 | 02:37 -00:14 | 13:05 -00:40 |
| Running 3 | 06:53 | 14:48 | 04:54 +01:59 | 15:42 -00:54 |
| Sled Pull | 04:38 | 21:41 | 04:22 +00:16 | 20:36 +01:05 |
| Running 4 | 05:18 | 26:19 | 04:53 +00:25 | 24:58 +01:21 |
| Burpees Broad Jump | 04:42 | 31:37 | 04:32 +00:10 | 29:51 +01:46 |
| Running 5 | 05:28 | 36:19 | 05:00 +00:28 | 34:23 +01:56 |
| Rowing | 04:36 | 41:47 | 04:36 +00:00 | 39:23 +02:24 |
| Running 6 | 05:17 | 46:23 | 04:54 +00:23 | 43:59 +02:24 |
| Farmers Carry | 01:54 | 51:40 | 01:58 -00:04 | 48:53 +02:47 |
| Running 7 | 05:17 | 53:34 | 04:52 +00:25 | 50:51 +02:43 |
| Sandbag Lunges | 03:43 | 58:51 | 04:28 -00:45 | 55:43 +03:08 |
| Running 8 | 03:45 | 01:02:34 | 05:18 -01:33 | 01:00:11 +02:23 |
| Wall Balls | 04:48 | 01:06:19 | 05:39 -00:51 | 01:05:29 +00:50 |
| Roxzone | 05:53 | 01:16:53 | 05:45 +00:08 | 01:16:53 |
David Durkin, an athlete from IRL in the HYROX category, age group 45-49, showcased a commendable performance in the Dublin 2024 event. Ranking 490 out of 2696 athletes, David placed himself in the top 18%. Particularly in his age group, he ranked 26 out of 267 athletes, which puts him in the top 9%. These results are impressive and reflect David's dedication and training.
Despite a slower-than-average total running time, David demonstrated strong potential. His best running lap was clocked at 3 minutes and 45 seconds. He started the race exceptionally well, completing Running 1 a full 65 seconds faster than the average time.
However, his pace seemed to decrease with the progress of the race, with him losing time in the following running segments. This indicates that David may have started the race too fast and struggled to maintain the initial pace. His performance suggests a hybrid profile with a balance of running and strength, but an inclination towards strength exercises is evident.
Based on the analysis, a few strategies can be implemented for better performance. Firstly, pacing needs to be managed more effectively. Starting the race at a sustainable pace and gradually increasing intensity could help maintain a steady performance throughout. Secondly, focusing on fast and efficient transitions between exercises could save valuable time. Lastly, optimizing the balance between strength and running training could help improve overall race performance. It's important to note that the strategies should be tailored to David's unique strengths and areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Scott | 2023 Dublin | 01:16:58 | |
| Baerecke Gareth | 2024 Glasgow | 01:16:45 | |
| Judge Kieron | 2024 Malaga | 01:17:05 | |
| Jopillo Angelo | 2023 Anaheim | 01:16:41 | |
| Delnatte Paul | 2024 Malaga | 01:16:59 | |
| Macdonald Larkin | 2022 New York | 01:17:11 | |
| Norbury Rob | 2024 Manchester | 01:16:34 | |
| Lewis Steffan | 2023 London | 01:17:13 | |
| Van Huuksloot Koen | 2024 Rotterdam | 01:17:13 | |
| Mecca Paolo | 2024 Milan | 01:17:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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