Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 823 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:11 (From 10:21 to 07:10) | 47.2% |
| Wall Balls | 02:11 (From 07:59 to 05:48) | 32.3% |
| Sandbag Lunges | 01:23 (From 06:50 to 05:27) | 20.5% |
| Ski Erg | 00:00 (From 04:52 to 04:52) | 0.0% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Run Total | 00:00 (From 49:09 to 49:09) | 0.0% |
| Dubanowski Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:39 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:55 | 05:21 -00:29 | 05:39 +00:16 |
| Running 2 | 05:55 | 10:47 | 06:04 -00:09 | 11:00 -00:13 |
| Sled Push | 02:26 | 16:42 | 03:05 -00:39 | 17:04 -00:22 |
| Running 3 | 05:59 | 19:08 | 06:24 -00:25 | 20:09 -01:01 |
| Sled Pull | 04:37 | 25:07 | 06:35 -01:58 | 26:33 -01:26 |
| Running 4 | 06:12 | 29:44 | 06:26 -00:14 | 33:08 -03:24 |
| Burpees Broad Jump | 10:21 | 35:56 | 07:24 +02:57 | 39:34 -03:38 |
| Running 5 | 06:05 | 46:17 | 06:38 -00:33 | 46:58 -00:41 |
| Rowing | 05:10 | 52:22 | 05:40 -00:30 | 53:36 -01:14 |
| Running 6 | 06:11 | 57:32 | 06:30 -00:19 | 59:16 -01:44 |
| Farmers Carry | 01:59 | 01:03:43 | 02:29 -00:30 | 01:05:46 -02:03 |
| Running 7 | 06:10 | 01:05:42 | 06:29 -00:19 | 01:08:15 -02:33 |
| Sandbag Lunges | 06:50 | 01:11:52 | 05:38 +01:12 | 01:14:44 -02:52 |
| Running 8 | 06:45 | 01:18:42 | 07:11 -00:26 | 01:20:22 -01:40 |
| Wall Balls | 07:59 | 01:25:27 | 06:01 +01:58 | 01:27:33 -02:06 |
| Roxzone | 08:37 | 01:41:54 | 08:20 +00:17 | 01:41:54 |
Melanie Dubanowski stands out for her incredible performance in the 2024 Hamburg HYROX race. She has an impressive overall rank of 425, placing her in the top 22% of all 1853 athletes. Moreover, she ranks even better in her age group, standing in the top 20% of 244 athletes. Melanie also shows a strong runner profile, with her total running time being 02:33 faster than the average. However, she seems to have started the race a bit slow, as indicated in her first running segment. This could have affected her overall pacing, especially considering the strong performance in later segments.
Melanie should consider implementing the following strategies during her future races:
| Similar Athletes | |||
|---|---|---|---|
| Conneely Deirdre | 2024 Bilbao | 01:42:19 | |
| Walker Natalie | 2024 Stuttgart | 01:42:12 | |
| Perez Kelly | 2024 Dallas | 01:41:33 | |
| Galvez Stephanie | 2022 New York | 01:41:43 | |
| Watson Linda | 2024 World Championships Nice | 01:41:55 | |
| Gogarty Jane | 2024 Berlin | 01:41:29 | |
| Roberts Nina | 2023 London | 01:41:24 | |
| West Sheila | 2022 Dallas | 01:41:29 | |
| Tillemans Judith | 2023 Rotterdam | 01:42:11 | |
| Wood Sam | 2024 London | 01:41:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Dubanowski Melanie | 01:49:25 | |
| 2024 Amsterdam Dubanowski Melanie | 01:52:18 | |
| 2024 Stockholm Dubanowski Melanie | 01:41:25 | |
| 2024 Stuttgart Dubanowski Melanie, Rosina Sara | 01:24:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Dubanowski Melanie
