Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dowds Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dowds Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dowds Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dowds Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 43:26 to 39:47 | 64.0% |
| Burpees Broad Jump | 00:46 | 05:20 to 04:34 | 13.5% |
| Sandbag Lunges | 00:32 | 05:01 to 04:29 | 9.4% |
| Sled Pull | 00:20 | 04:39 to 04:19 | 5.8% |
| Farmers Carry | 00:16 | 02:11 to 01:55 | 4.7% |
| Ski Erg | 00:08 | 04:25 to 04:17 | 2.3% |
| Rowing | 00:01 | 04:38 to 04:37 | 0.3% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Dowds Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:27 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:09 | 04:23 +00:02 | 04:27 -01:18 |
| Running 2 | 05:12 | 07:34 | 04:45 +00:27 | 08:50 -01:16 |
| Sled Push | 02:11 | 12:46 | 02:45 -00:34 | 13:35 -00:49 |
| Running 3 | 05:50 | 14:57 | 05:09 +00:41 | 16:20 -01:23 |
| Sled Pull | 04:39 | 20:47 | 04:39 +00:00 | 21:29 -00:42 |
| Running 4 | 05:57 | 25:26 | 05:07 +00:50 | 26:08 -00:42 |
| Burpees Broad Jump | 05:20 | 31:23 | 04:57 +00:23 | 31:15 +00:08 |
| Running 5 | 06:07 | 36:43 | 05:17 +00:50 | 36:12 +00:31 |
| Rowing | 04:38 | 42:50 | 04:43 -00:05 | 41:29 +01:21 |
| Running 6 | 05:56 | 47:28 | 05:10 +00:46 | 46:12 +01:16 |
| Farmers Carry | 02:11 | 53:24 | 02:05 +00:06 | 51:22 +02:02 |
| Running 7 | 06:10 | 55:35 | 05:08 +01:02 | 53:27 +02:08 |
| Sandbag Lunges | 05:01 | 01:01:45 | 04:49 +00:12 | 58:35 +03:10 |
| Running 8 | 05:09 | 01:06:46 | 05:39 -00:30 | 01:03:24 +03:22 |
| Wall Balls | 04:29 | 01:11:55 | 06:04 -01:35 | 01:09:03 +02:52 |
| Roxzone | 05:12 | 01:21:27 | 06:20 -01:08 | 01:21:27 |
Colin Dowds performed commendably in the 2024 Dublin HYROX event. He ranked in the top 27% of all athletes and the top 33% of his age group (35-39), demonstrating a high level of fitness and competitiveness. However, his overall running time was slower than average by 2 minutes and 29 seconds, indicating a need to improve running-specific training. Colin started the race strong with his first running segment being faster than the average by 1 minute and 14 seconds. However, this pace was not maintained in subsequent running segments, suggesting that he may have started too fast. His performance was notably better in strength-based exercises such as the Sled Push and Wall Balls where he was faster than average. This suggests that Colin tends to have more of a strength-oriented fitness profile.
Colin should consider implementing pacing strategies to ensure a consistent performance throughout the race. He started out faster than average in the initial running segment, which may have led to fatigue in the later stages. A more even pace could help maintain energy levels throughout the race. Given his strength-oriented profile, Colin should aim to maximize his performance in strength-based exercises while working to improve his running speed. He could also look at reducing his transition times between exercises to enhance his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Carr Stephen | 2024 Dublin | 01:21:35 | |
| Tesfazghi Awet | 2020 Hannover | 01:21:32 | |
| Hagwall Jesper | 2023 Stockholm | 01:21:47 | |
| Hyde Ryan | 2024 Madrid | 01:21:48 | |
| Tostevin Jonathon | 2023 Melbourne | 01:21:22 | |
| Kann Jonas Dirk | 2024 Hamburg | 01:21:51 | |
| Brander Jas | 2024 Glasgow | 01:21:50 | |
| Debernardi Michele | 2024 Turin | 01:21:40 | |
| Cacheux Julian | 2024 Vienna - European Championship | 01:21:08 | |
| Flynn Kevin | 2024 Sports Direct HYROX London | 01:21:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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