Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Derichs Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Derichs Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Derichs Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Derichs Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Philipp Derichs displayed a commendable overall performance in the 2024 Poznan Hyrox race. His overall time of 01:32:23 and total running time of 00:44:50, which is 01:02 faster than the average, highlights his strength in running. Philipp started the race a bit slower than the average pace in the Running 1 segment but managed to pick up the pace in the subsequent segments. This indicates a well-implemented pacing strategy and a strong runner profile. However, there are areas where he needs to focus on to improve his overall rank and age group rank.
Segments to Improve
Burpees Broad Jump: This segment was Philipp's weakest, with a performance 01:18 slower than average. To improve this, Philipp could incorporate plyometric exercises into his training regime, focusing on explosive movements to increase power and speed. Exercises such as Box Jumps, Jumping Lunges, and Power Pushups could be beneficial.
Roxzone: Philipp spent 56 seconds longer in the Roxzone than the average competitor. Improving transition times between exercises and maintaining cardiovascular endurance throughout the race can help. High-intensity interval training (HIIT) workouts, focusing on quick transitions between exercises, could be beneficial here.
Farmers Carry: With a time 00:40 slower than average, this is another area for improvement. Strength training, particularly grip strength and core stability exercises, can assist here. Deadlifts, shrugs, and wrist curls can help improve grip strength.
Sandbag Lunges: Philipp was 13 seconds slower than the average in this segment. Incorporating more lunges with weights in his training could help improve his performance in this area.
Race Strategies
Going forward, Philipp might want to consider the following strategies to improve his race performance:
Consistent Pace: Although Philipp managed to improve his pace after a slower start, maintaining a consistent pace throughout the race could help save energy and improve his overall time.
Strength Training: Given that Philipp's running performance is already above average, focusing more on strength training could help improve performance in the strength-dominated segments and improve his overall rank.
Recovery and Transitions: Improving recovery times and making transitions between exercises more efficient could help reduce time spent in the Roxzone. This could be achieved through specific HIIT workouts and practicing transitions between different exercises.