Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damen Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damen Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damen Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damen Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 11:37 to 09:12 | 72.5% |
| Sandbag Lunges | 00:55 | 07:53 to 06:58 | 27.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:29 to 07:29 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Run Total | 00:00 | 52:16 to 52:16 | 0.0% |
| Damen Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:33 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:38 | 04:49 -00:23 | 05:33 +00:05 |
| Running 2 | 05:40 | 10:04 | 06:04 -00:24 | 10:22 -00:18 |
| Sled Push | 02:58 | 15:44 | 03:45 -00:47 | 16:26 -00:42 |
| Running 3 | 06:29 | 18:42 | 06:47 -00:18 | 20:11 -01:29 |
| Sled Pull | 05:46 | 25:11 | 06:35 -00:49 | 26:58 -01:47 |
| Running 4 | 06:35 | 30:57 | 06:45 -00:10 | 33:33 -02:36 |
| Burpees Broad Jump | 07:29 | 37:32 | 07:41 -00:12 | 40:18 -02:46 |
| Running 5 | 06:50 | 45:01 | 07:08 -00:18 | 47:59 -02:58 |
| Rowing | 04:47 | 51:51 | 05:23 -00:36 | 55:07 -03:16 |
| Running 6 | 06:28 | 56:38 | 06:48 -00:20 | 01:00:30 -03:52 |
| Farmers Carry | 02:42 | 01:03:06 | 02:45 -00:03 | 01:07:18 -04:12 |
| Running 7 | 06:05 | 01:05:48 | 06:52 -00:47 | 01:10:03 -04:15 |
| Sandbag Lunges | 07:53 | 01:11:53 | 07:10 +00:43 | 01:16:55 -05:02 |
| Running 8 | 08:34 | 01:19:46 | 08:39 -00:05 | 01:24:05 -04:19 |
| Wall Balls | 11:37 | 01:28:20 | 09:18 +02:19 | 01:32:44 -04:24 |
| Roxzone | 12:29 | 01:52:17 | 10:15 +02:14 | 01:52:17 |
Patrick Damen's performance in the 2024 Perth Hyrox race shows a strong running ability, with a total running time of 00:52:16, which is 02:55 faster than the average. This indicates that Patrick has a runner profile and may need to focus more on strength training to balance his performance. Despite being in the top 63% overall and top 67% in his age group, his pacing strategy appeared well-calibrated, with his initial running laps showing a consistent pace. However, Patrick's performance in strength-based exercises, particularly the Wall Balls and Sandbag Lunges, suggests room for improvement in strength endurance.
Improving transition times and overall fitness can significantly enhance performance. Incorporate drills focusing on quick transitions and explosive movements such as shuttle runs combined with plyometrics.
To improve wall ball performance, focus on building muscular endurance and proper technique.
Improving strength and stability in lunges can help reduce time here.
Although slightly faster than average, optimizing technique can yield better results.
| Similar Athletes | |||
|---|---|---|---|
| Gaspari Simone | 2024 Milan | 01:52:38 | |
| Wynne Jacob | 2024 Manchester | 01:52:20 | |
| Ryd Erik | 2024 Sydney | 01:52:30 | |
| Douglas James | 2023 London | 01:51:58 | |
| Kluge Eyk | 2023 Hannover | 01:51:48 | |
| White Craig | 2023 Birmingham | 01:51:58 | |
| Hunt Colin | 2023 Birmingham | 01:52:10 | |
| Byrne Andrew | 2023 Dublin | 01:51:57 | |
| Bond Charlie | 2023 London | 01:52:36 | |
| De Jong Daan | 2024 Köln | 01:51:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:19:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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