Cuatianquiz Josue Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Cuatianquiz Josue Men 35-39 #110032 01:30:49 25th in AG | Top 46.3% 86th | Top 43.2%
+03:32
48:23
Run Total
+00:28
06:03
Avg. Lap
-00:43
04:03
Best Lap
+00:01
38:30
Workout Total
+00:00
04:48
Avg. Workout
-03:33
04:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.

04:30 Potential Improvement 58.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:30 (From 48:23 to 43:53) 58.1%
Sled Push 01:16 (From 04:13 to 02:57) 16.3%
Sled Pull 00:48 (From 05:51 to 05:03) 10.3%
Farmers Carry 00:47 (From 02:59 to 02:12) 10.1%
Rowing 00:24 (From 05:16 to 04:52) 5.2%
Ski Erg 00:00 (From 04:23 to 04:23) 0.0%
BBJ 00:00 (From 04:57 to 04:57) 0.0%
Sandbag Lunges 00:00 (From 04:53 to 04:53) 0.0%
Wall Balls 00:00 (From 05:58 to 05:58) 0.0%

Splits Time

Cuatianquiz Josue Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:46 -00:43 00:00 +00:00
Ski Erg 04:23 04:03 04:31 -00:08 04:46 -00:43
Running 2 05:25 08:26 05:11 +00:14 09:17 -00:51
Sled Push 04:13 13:51 03:04 +01:09 14:28 -00:37
Running 3 06:27 18:04 05:39 +00:48 17:32 +00:32
Sled Pull 05:51 24:31 05:17 +00:34 23:11 +01:20
Running 4 06:06 30:22 05:38 +00:28 28:28 +01:54
Burpees Broad Jump 04:57 36:28 05:49 -00:52 34:06 +02:22
Running 5 06:09 41:25 05:50 +00:19 39:55 +01:30
Rowing 05:16 47:34 04:56 +00:20 45:45 +01:49
Running 6 06:25 52:50 05:40 +00:45 50:41 +02:09
Farmers Carry 02:59 59:15 02:18 +00:41 56:21 +02:54
Running 7 06:22 01:02:14 05:39 +00:43 58:39 +03:35
Sandbag Lunges 04:53 01:08:36 05:30 -00:37 01:04:18 +04:18
Running 8 07:29 01:13:29 06:23 +01:06 01:09:48 +03:41
Wall Balls 05:58 01:20:58 07:04 -01:06 01:16:11 +04:47
Roxzone 04:01 01:30:49 07:34 -03:33 01:30:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Josue Cuatianquiz performed well in the HYROX race, finishing in the top 26% of all athletes and in the top 31% of his age group. His overall time of 01:30:49 was respectable, but there are areas where he can improve to further enhance his performance.

Josue's total running time of 00:48:23 was 04:40 slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition time to improve his performance in the race. Additionally, his best running lap of 00:04:03 suggests that he has good running speed and endurance.

Segments to Improve


Based on the splits analysis, the segments where Josue lost the most time were the Run Total, Running 8, Sled Push, Running 6, Running 3, Running 7, Farmers Carry, Running 4, Rowing, Running 2, Running 5, and Sled Pull.

To improve his performance in the Run Total segment, Josue should focus on improving his overall fitness and running endurance. Incorporating regular interval training sessions, hill sprints, and tempo runs into his training routine can help him build his running stamina. He should also work on improving his transition time between exercises to minimize time lost in the Roxzone.

For the Running 8 segment, Josue should focus on improving his running endurance and speed. Incorporating longer distance runs, intervals, and fartlek training into his routine can help him build his endurance and improve his running pace. Additionally, incorporating exercises such as lunges and squats can help strengthen his lower body muscles, which will improve his running performance.

In the Sled Push segment, Josue should focus on improving his strength and power. Incorporating exercises such as deadlifts, squats, and sled pushes into his training routine can help him build the necessary strength and power to push the sled faster. He should also pay attention to his technique during the sled push, ensuring that he is driving through his legs and using proper body mechanics.

For the Running 6, Running 3, Running 7, Running 4, Running 2, and Running 5 segments, Josue should continue to work on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance in these segments.

In the Farmers Carry segment, Josue should focus on improving his grip strength and overall strength. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups into his training routine can help him build the necessary strength to improve his performance in this segment.

During the Rowing segment, Josue should focus on improving his rowing technique and overall fitness. Incorporating rowing intervals and focusing on proper form can help him improve his rowing performance. Additionally, incorporating exercises such as lat pulldowns and bent over rows can help strengthen his back muscles, which will improve his rowing performance.

Strategies


To improve his overall performance in the race, Josue should consider the following strategies:

1. Pace himself:
It's important for Josue to find a sustainable pace throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his effort as the race progresses.

2. Efficient transitions:
Josue should focus on minimizing his transition time between exercises to maximize his overall performance. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.

3. Mental preparation:
Josue should mentally prepare himself for the challenges of the race. Visualizing success, setting goals, and maintaining a positive mindset can help him stay focused and motivated throughout the race.

4. Strategic rest:
While it's important to push through challenging segments, Josue should also be strategic about taking short breaks when needed. This can help him recover and maintain a consistent pace throughout the race.

5. Practice specific exercises:
Josue should incorporate specific exercises into his training routine that mimic the movements and demands of the race. This will help him improve his performance in each segment and better prepare him for race day.

By implementing these strategies and focusing on the identified areas of improvement, Josue can enhance his performance in future HYROX races and continue to progress in his fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cornish Stefan 2024 Birmingham 01:30:36
Glansbeek Alexander 2024 Maastricht 01:30:40
Brown Richard 2024 Birmingham 01:30:24
Retschlag Kay 2023 Frankfurt 01:30:26
Heng Junwen 2024 Singapore National Stadium 01:31:15
dössegger claudio 2022 Frankfurt 01:30:32
Albert Teddy 2024 Nice 01:31:17
Fletcher Tom 2024 Sports Direct HYROX London 01:30:48
Dekoning Timo 2024 Hong Kong 01:31:04
Wetherall Ben 2024 Melbourne 01:30:54

Measure Your Performance Against Top Athletes

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