Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Contreras LaLo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Contreras LaLo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Contreras LaLo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras LaLo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:04 | 44:33 to 37:29 | 79.8% |
| Sled Pull | 01:06 | 05:02 to 03:56 | 12.4% |
| Sandbag Lunges | 00:20 | 04:26 to 04:06 | 3.8% |
| Sled Push | 00:18 | 02:35 to 02:17 | 3.4% |
| Farmers Carry | 00:03 | 01:49 to 01:46 | 0.6% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Contreras LaLo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:16 -00:40 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:36 | 04:19 -00:20 | 04:16 -00:40 |
| Running 2 | 04:54 | 07:35 | 04:33 +00:21 | 08:35 -01:00 |
| Sled Push | 02:35 | 12:29 | 02:37 -00:02 | 13:08 -00:39 |
| Running 3 | 05:56 | 15:04 | 04:55 +01:01 | 15:45 -00:41 |
| Sled Pull | 05:02 | 21:00 | 04:21 +00:41 | 20:40 +00:20 |
| Running 4 | 05:50 | 26:02 | 04:53 +00:57 | 25:01 +01:01 |
| Burpees Broad Jump | 03:53 | 31:52 | 04:33 -00:40 | 29:54 +01:58 |
| Running 5 | 06:18 | 35:45 | 05:01 +01:17 | 34:27 +01:18 |
| Rowing | 04:14 | 42:03 | 04:37 -00:23 | 39:28 +02:35 |
| Running 6 | 05:57 | 46:17 | 04:55 +01:02 | 44:05 +02:12 |
| Farmers Carry | 01:49 | 52:14 | 01:59 -00:10 | 49:00 +03:14 |
| Running 7 | 05:42 | 54:03 | 04:53 +00:49 | 50:59 +03:04 |
| Sandbag Lunges | 04:26 | 59:45 | 04:28 -00:02 | 55:52 +03:53 |
| Running 8 | 06:24 | 01:04:11 | 05:19 +01:05 | 01:00:20 +03:51 |
| Wall Balls | 03:39 | 01:10:35 | 05:41 -02:02 | 01:05:39 +04:56 |
| Roxzone | 03:02 | 01:17:06 | 05:46 -02:44 | 01:17:06 |
Lalo's overall time of 01:17:06 was impressive, showcasing his fitness and determination throughout the race. However, there are areas where he could make improvements to further enhance his performance.
To address these areas of improvement, specific training strategies and techniques are recommended:
1. Run Total: Lalo's total running time was 00:44:33, which was 06:48 slower than the average. To improve his running performance, Lalo should focus on increasing his overall fitness and endurance. Incorporate longer distance runs into his training routine, gradually increasing the duration and intensity. Interval training can also be beneficial for improving speed and stamina.
2. Running 5, Running 6, and Running 3: These running segments were slower than average, indicating a need for improvement in running endurance and speed. Lalo should incorporate interval training and hill sprints to enhance his running stamina. Tempo runs at race pace can also help him maintain a consistent speed throughout these segments.
3. Running 8, Running 4, and Running 7: Similar to the previous running segments, Lalo should focus on improving his running endurance and speed. Incorporating plyometric exercises such as box jumps and lateral bounds can help increase explosiveness and improve running performance.
4. Sled Pull and Running 2: These segments also showed slower times compared to the average. Lalo should focus on improving his strength and power through resistance training exercises such as deadlifts, squats, and lunges. Strengthening the muscles used during the sled pull and running can help improve overall performance in these segments.
Incorporating these strategies and training techniques into Lalo's routine will help him improve his performance in future Hyrox races. It is important to address the areas of improvement highlighted in the splits analysis while also maintaining overall fitness and endurance. With dedication and targeted training, Lalo can continue to excel in his age group and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walker Peter | 2024 Sports Direct HYROX London | 01:17:23 | |
| Owen Jesse | 2024 Berlin | 01:16:41 | |
| Burke Jonathan | 2024 Birmingham | 01:17:27 | |
| Rolfes Lars | 2019 Hannover | 01:16:47 | |
| Baum Christoph | 2022 Frankfurt | 01:17:20 | |
| Nordmeier Jens | 2019 Frankfurt | 01:17:32 | |
| Panter Philipp | 2022 Frankfurt | 01:17:32 | |
| Mcculloch David | 2024 Glasgow | 01:16:58 | |
| Evans John | 2024 Manchester | 01:16:52 | |
| Dunham Mark | 2023 Melbourne | 01:16:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:20:37 | |
| 2023 Dallas | 01:24:06 | |
| 2021 Dallas | 02:02:24 | |
| 2023 Dallas | 01:27:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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