Season 21/22 2022 München (467) HYROX (353) Men (259) Conrath Kevin

Conrath Kevin Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #114016 01:25:27 35th in AG | Top 50.0% 128th | Top 49.4%
+01:18
43:48
Run Total
+00:11
05:29
Avg. Lap
-00:03
04:29
Best Lap
+00:04
36:13
Workout Total
+00:00
04:31
Avg. Workout
-01:16
05:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Conrath Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conrath Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conrath Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conrath Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

02:19 Potential Improvement 43.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:19 43:48 to 41:29 43.7%
Wall Balls 01:37 07:38 to 06:01 30.5%
Sled Push 00:34 03:15 to 02:41 10.7%
Sled Pull 00:25 05:01 to 04:36 7.9%
Rowing 00:13 04:56 to 04:43 4.1%
Farmers Carry 00:10 02:12 to 02:02 3.1%
Ski Erg 00:00 04:18 to 04:18 0.0%
Burpees Broad Jump 00:00 04:08 to 04:08 0.0%
Sandbag Lunges 00:00 04:45 to 04:45 0.0%

Splits Time

Conrath Kevin Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:36 -00:07 00:00 +00:00
Ski Erg 04:18 04:29 04:26 -00:08 04:36 -00:07
Running 2 04:57 08:47 04:57 +00:00 09:02 -00:15
Sled Push 03:15 13:44 02:53 +00:22 13:59 -00:15
Running 3 05:35 16:59 05:23 +00:12 16:52 +00:07
Sled Pull 05:01 22:34 04:55 +00:06 22:15 +00:19
Running 4 05:36 27:35 05:21 +00:15 27:10 +00:25
Burpees Broad Jump 04:08 33:11 05:18 -01:10 32:31 +00:40
Running 5 05:37 37:19 05:31 +00:06 37:49 -00:30
Rowing 04:56 42:56 04:49 +00:07 43:20 -00:24
Running 6 05:23 47:52 05:23 +00:00 48:09 -00:17
Farmers Carry 02:12 53:15 02:11 +00:01 53:32 -00:17
Running 7 05:44 55:27 05:22 +00:22 55:43 -00:16
Sandbag Lunges 04:45 01:01:11 05:06 -00:21 01:01:05 +00:06
Running 8 06:31 01:05:56 05:58 +00:33 01:06:11 -00:15
Wall Balls 07:38 01:12:27 06:31 +01:07 01:12:09 +00:18
Roxzone 05:31 01:25:27 06:47 -01:16 01:25:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Conrath had a strong performance in the Hyrox race in München, finishing with an overall rank of 128 out of 353 athletes, putting him in the top 36% overall. In his age group (30-34), he also ranked 35th out of 95 athletes, again in the top 36%. His overall time of 01:25:27 was a solid result.

Analyzing his splits, we can see that Kevin's total running time of 00:43:48 was 02:25 slower than the average. This indicates that he may need to focus more on improving his running performance. However, it's worth noting that his best running lap was 00:04:29, which was only 00:01 slower than the average. This suggests that Kevin has the potential to excel in running with the right training strategies.

Segments to Improve


Based on the splits analysis, there are several segments where Kevin lost time compared to the average. These include Wall Balls, Running 8, Running 7, Running 4, and Rowing. These areas should be the focus of his training to improve his overall performance.

For the Wall Balls segment, Kevin was 01:04 slower than the average. To improve this, he should focus on increasing his upper body and leg strength. Exercises such as squats, lunges, and wall ball throws can help improve his strength and power in this movement. Additionally, practicing proper form and efficiency in performing wall balls will contribute to faster times.

In Running 8, Kevin was 00:25 slower than the average. To enhance his running performance, he should incorporate interval training into his workouts. This can include high-intensity interval training (HIIT), tempo runs, and hill sprints. By pushing his limits during training, Kevin can improve his speed, endurance, and pacing.

Running 7 and Running 4 were also areas where Kevin lost time compared to the average. To address this, he should focus on improving his overall running fitness. This can be achieved through long-distance runs, interval training, and incorporating strength exercises that target the muscles used in running, such as lunges, squats, and calf raises.

Finally, in the Rowing segment, Kevin was 00:11 slower than the average. To improve his rowing performance, he should focus on developing his technique and power. Incorporating rowing drills and exercises, such as rowing intervals and rowing with resistance bands, can help improve his rowing efficiency and strength.

Strategies


During the race, Kevin should maintain a consistent and sustainable pace to avoid burning out too quickly. It's important for him to find a balance between pushing his limits and pacing himself effectively. By practicing his race strategies during training, he can develop a better understanding of his capabilities and optimize his performance on race day.

Additionally, Kevin should focus on improving his transitions in the roxzone. This can be achieved through improving his overall fitness and reducing transition times between exercises. By practicing quick transitions and improving his overall fitness level, he can minimize the time spent in the roxzone and gain an advantage over his competitors.

In summary, Kevin Conrath had a strong performance in the Hyrox race in München, ranking in the top 36% overall and in his age group. To improve his performance, he should focus on specific areas such as Wall Balls, Running 8, Running 7, Running 4, and Rowing. By incorporating specific training strategies and techniques, including strength exercises, interval training, and form corrections, Kevin can enhance his performance in these areas and optimize his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Malvoisin Loic 2024 Köln 01:25:38
Jackson Chris 2024 Birmingham 01:25:29
Heathcote James 2024 Melbourne 01:25:05
Clarke Leigh 2024 London 01:25:15
Tomano Andre 2023 Rotterdam 01:25:54
Egarter Thomas 2023 Wien 01:25:12
Sun Adam 2024 Singapore National Stadium 01:25:26
Burke Jack 2024 London 01:25:05
Crowden Scott 2022 Manchester 01:25:40
Watterson Aaron 2024 Amsterdam 01:25:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
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