Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 00:46 (From 03:06 to 02:20) | 41.1% |
| Wall Balls | 00:34 (From 07:46 to 07:12) | 30.4% |
| Ski Erg | 00:20 (From 04:55 to 04:35) | 17.9% |
| Rowing | 00:12 (From 05:11 to 04:59) | 10.7% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 04:31 to 04:31) | 0.0% |
| BBJ | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:10 to 05:10) | 0.0% |
| Run Total | 00:00 (From 44:11 to 44:11) | 0.0% |
| Claramonte Vercher Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:59 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:44 | 04:35 +00:20 | 04:59 -00:15 |
| Running 2 | 05:06 | 09:39 | 05:23 -00:17 | 09:34 +00:05 |
| Sled Push | 02:44 | 14:45 | 03:12 -00:28 | 14:57 -00:12 |
| Running 3 | 05:30 | 17:29 | 05:51 -00:21 | 18:09 -00:40 |
| Sled Pull | 04:31 | 22:59 | 05:34 -01:03 | 24:00 -01:01 |
| Running 4 | 05:25 | 27:30 | 05:52 -00:27 | 29:34 -02:04 |
| Burpees Broad Jump | 04:58 | 32:55 | 06:17 -01:19 | 35:26 -02:31 |
| Running 5 | 05:29 | 37:53 | 06:06 -00:37 | 41:43 -03:50 |
| Rowing | 05:11 | 43:22 | 05:03 +00:08 | 47:49 -04:27 |
| Running 6 | 05:26 | 48:33 | 05:55 -00:29 | 52:52 -04:19 |
| Farmers Carry | 03:06 | 53:59 | 02:26 +00:40 | 58:47 -04:48 |
| Running 7 | 05:31 | 57:05 | 05:54 -00:23 | 01:01:13 -04:08 |
| Sandbag Lunges | 05:10 | 01:02:36 | 05:52 -00:42 | 01:07:07 -04:31 |
| Running 8 | 07:02 | 01:07:46 | 06:49 +00:13 | 01:12:59 -05:13 |
| Wall Balls | 07:46 | 01:14:48 | 07:35 +00:11 | 01:19:48 -05:00 |
| Roxzone | 13:06 | 01:35:33 | 08:10 +04:56 | 01:35:33 |
- Strength Training: As Fernando has a stronger running profile compared to the average athlete, it would be beneficial for him to incorporate more strength training exercises into his routine. This will help improve his overall strength and power, which can contribute to better performance in strength-focused segments such as the farmers carry and sled push/pull.
- Transition Efficiency: To improve the roxzone segment, Fernando should focus on improving his transition time between exercises. Practicing quick and smooth transitions during training sessions can help reduce the time spent in the roxzone during races. Additionally, organizing his equipment and planning out the transition process in advance can help optimize efficiency.
In summary, Fernando Claramonte Vercher had a strong performance in the 2022 Valencia Hyrox race. He showed particular strengths in the running segments and should continue to focus on improving his overall fitness and transition time to enhance his performance in the roxzone. Targeting specific areas of improvement such as the farmers carry, ski erg, and rowing through tailored training strategies and techniques will further enhance his performance. Implementing race strategies focused on pacing, strength training, and transition efficiency will contribute to continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tarsus Deniz | 2021 Hamburg | 01:35:03 | |
| Gostele Patrick | 2024 Chicago Navy Pier | 01:35:09 | |
| Andrews Brayden | 2024 Melbourne | 01:35:17 | |
| Borgo Diego | 2024 Turin | 01:35:51 | |
| Simpson Phillip | 2024 Toronto | 01:35:08 | |
| Goh Darren | 2023 Singapore | 01:35:19 | |
| Damoy Hubert | 2023 Paris | 01:35:36 | |
| Ferger Michael | 2024 Berlin | 01:35:07 | |
| 한 이준 | 2024 Incheon | 01:35:57 | |
| Tibble Kevin | 2023 Paris | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Claramonte Vercher Fernando
