Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Childs Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Childs Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Childs Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Childs Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:49 | 02:32 to 01:43 | 19.9% |
| Wall Balls | 00:49 | 05:44 to 04:55 | 19.9% |
| Sled Push | 00:47 | 03:00 to 02:13 | 19.1% |
| Burpees Broad Jump | 00:44 | 04:40 to 03:56 | 17.9% |
| Sandbag Lunges | 00:40 | 04:39 to 03:59 | 16.3% |
| Run Total | 00:17 | 37:04 to 36:47 | 6.9% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Childs Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:13 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:09 | 04:17 -00:15 | 04:13 -00:04 |
| Running 2 | 04:14 | 08:11 | 04:30 -00:16 | 08:30 -00:19 |
| Sled Push | 03:00 | 12:25 | 02:34 +00:26 | 13:00 -00:35 |
| Running 3 | 04:28 | 15:25 | 04:52 -00:24 | 15:34 -00:09 |
| Sled Pull | 03:46 | 19:53 | 04:16 -00:30 | 20:26 -00:33 |
| Running 4 | 04:37 | 23:39 | 04:49 -00:12 | 24:42 -01:03 |
| Burpees Broad Jump | 04:40 | 28:16 | 04:25 +00:15 | 29:31 -01:15 |
| Running 5 | 04:47 | 32:56 | 04:57 -00:10 | 33:56 -01:00 |
| Rowing | 04:20 | 37:43 | 04:34 -00:14 | 38:53 -01:10 |
| Running 6 | 04:37 | 42:03 | 04:51 -00:14 | 43:27 -01:24 |
| Farmers Carry | 02:32 | 46:40 | 01:56 +00:36 | 48:18 -01:38 |
| Running 7 | 04:49 | 49:12 | 04:50 -00:01 | 50:14 -01:02 |
| Sandbag Lunges | 04:39 | 54:01 | 04:23 +00:16 | 55:04 -01:03 |
| Running 8 | 05:28 | 58:40 | 05:13 +00:15 | 59:27 -00:47 |
| Wall Balls | 05:44 | 01:04:08 | 05:28 +00:16 | 01:04:40 -00:32 |
| Roxzone | 06:00 | 01:15:42 | 05:34 +00:26 | 01:15:42 |
- Jon's best running lap was 00:04:09, which indicates strong running capabilities. He maintained a consistent pace throughout the race and showed good endurance.
- During the race, Jon should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing smooth transitions during training sessions will help him save valuable seconds during the race.
- Jon should also pay attention to his form and technique during each exercise. Maintaining proper form will not only improve performance but also reduce the risk of injury. He should focus on executing each movement with precision and efficiency.
- Incorporating strength and conditioning workouts into Jon's training routine will help him improve overall strength and endurance, which will have a positive impact on his performance in the strength-based segments of the race.
- Jon should also consider working with a coach or trainer who specializes in Hyrox races. They can provide personalized guidance, create tailored training plans, and offer advice on technique and strategy to help Jon achieve his optimal performance.
By implementing these strategies and focusing on areas of improvement, Jon can enhance his performance in future races and continue to excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Maher Mike | 2024 New York | 01:16:09 | |
| Porle Brandon | 2024 Hong Kong | 01:15:51 | |
| Evans Dwaine | 2024 Birmingham | 01:15:22 | |
| Miles Macauley | 2024 Birmingham | 01:16:03 | |
| Gugelmann Kevin | 2023 Chicago | 01:15:34 | |
| Miller Nicholas | 2022 Birmingham | 01:16:12 | |
| Cripps Michael | 2022 Birmingham | 01:15:48 | |
| Hoglund Magnus | 2023 Stockholm | 01:16:11 | |
| Ecksten Beau | 2024 Sydney | 01:15:54 | |
| Mckenzie Ross | 2024 Manchester | 01:15:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:11:24 | |
| 2024 London | 01:10:17 | |
| 2024 Birmingham | 01:10:23 | |
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