Cheatham Ernie Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Cheatham Ernie Men 35-39 #111031 01:24:25 22nd in AG | Top 41.5% 93rd | Top 31.7%
+05:19
47:29
Run Total
+00:40
05:56
Avg. Lap
+00:36
05:06
Best Lap
-04:13
31:22
Workout Total
-00:31
03:55
Avg. Workout
-01:02
05:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.

06:21 Potential Improvement 86.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:21 (From 47:29 to 41:08) 86.6%
Wall Balls 00:59 (From 06:54 to 05:55) 13.4%
Ski Erg 00:00 (From 04:05 to 04:05) 0.0%
Sled Push 00:00 (From 02:18 to 02:18) 0.0%
Sled Pull 00:00 (From 03:17 to 03:17) 0.0%
BBJ 00:00 (From 04:42 to 04:42) 0.0%
Rowing 00:00 (From 04:17 to 04:17) 0.0%
Farmers Carry 00:00 (From 01:34 to 01:34) 0.0%
Sandbag Lunges 00:00 (From 04:15 to 04:15) 0.0%

Splits Time

Cheatham Ernie Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 04:35 +01:12 00:00 +00:00
Ski Erg 04:05 05:47 04:25 -00:20 04:35 +01:12
Running 2 05:11 09:52 04:54 +00:17 09:00 +00:52
Sled Push 02:18 15:03 02:52 -00:34 13:54 +01:09
Running 3 05:22 17:21 05:20 +00:02 16:46 +00:35
Sled Pull 03:17 22:43 04:52 -01:35 22:06 +00:37
Running 4 05:06 26:00 05:18 -00:12 26:58 -00:58
Burpees Broad Jump 04:42 31:06 05:12 -00:30 32:16 -01:10
Running 5 05:19 35:48 05:28 -00:09 37:28 -01:40
Rowing 04:17 41:07 04:47 -00:30 42:56 -01:49
Running 6 10:00 45:24 05:20 +04:40 47:43 -02:19
Farmers Carry 01:34 55:24 02:08 -00:34 53:03 +02:21
Running 7 05:13 56:58 05:19 -00:06 55:11 +01:47
Sandbag Lunges 04:15 01:02:11 04:59 -00:44 01:00:30 +01:41
Running 8 05:34 01:06:26 05:54 -00:20 01:05:29 +00:57
Wall Balls 06:54 01:12:00 06:20 +00:34 01:11:23 +00:37
Roxzone 05:40 01:24:25 06:42 -01:02 01:24:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ernie Cheatham performed well in the HYROX race in Anaheim, finishing with an overall rank of 93 out of 433 athletes, placing him in the top 21% of participants. In his age group (35-39), he ranked 22 out of 72 athletes, placing him in the top 30%. His overall time for the race was 01:24:25, which is a respectable result.

However, there are areas where Ernie can improve his performance. His total running time of 00:47:29 was 06:37 slower than the average for his finish time. This suggests that he may need to improve both his overall fitness and his transition times between exercise zones. Additionally, his running 1 split was 01:23 slower than average, indicating that he could benefit from specific running training.

Segments to Improve


1. Running 1:
Ernie's running 1 split was 01:23 slower than average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), into his training routine can help improve his running performance. Additionally, practicing proper running form and technique, including proper foot strike and posture, can also lead to improvements.

2. Running 6:
Ernie's running 6 split was 04:39 slower than average. This suggests that he may need to work on his endurance for longer distance running. Implementing long-distance runs into his training routine can help improve his stamina and endurance. Gradually increasing the distance and intensity of these runs over time will help prepare him for the demands of this segment.

3. Running 2:
Ernie's running 2 split was 00:19 slower than average. To improve this segment, he can focus on increasing his running speed and maintaining a consistent pace. Incorporating tempo runs, which involve running at a challenging but sustainable pace, can help improve his speed and pacing. Additionally, practicing proper running form and technique, including maintaining an efficient stride and breathing pattern, can also contribute to improvements in this segment.

4. Best Lap:
Ernie's best lap time was 00:05:06, which was faster than average. This indicates that he has the potential for strong running performance. To further enhance his performance in this area, he can continue to focus on increasing his running speed and endurance through interval training and long-distance runs.

5. Wall Balls:
Ernie's wall balls split was 00:31 slower than average. To improve this segment, he should focus on increasing his upper body strength and improving his technique for wall balls. Incorporating exercises that target the muscles used in wall balls, such as squats, shoulder presses, and medicine ball throws, can help improve his strength and power. Additionally, practicing proper form and technique, including a smooth and efficient transition between squats and throws, can lead to improvements in this area.

Strategies


To improve overall performance in future races, Ernie can consider the following strategies:

1. Pacing:
It is important for Ernie to find the right balance between pushing his limits and pacing himself throughout the race. By pacing himself appropriately, he can maintain a consistent speed and energy level, avoiding early burnout and maximizing performance.

2. Training Variety:
Incorporating a variety of training methods into his routine, including strength training, endurance training, and interval training, will help Ernie develop a well-rounded fitness profile. This will enhance his overall performance in the HYROX race, which requires a combination of strength and endurance.

3. Transition Efficiency:
Improving transition times between exercise zones can significantly impact overall race performance. Ernie should practice transitioning quickly and smoothly between exercises, minimizing the time spent in the roxzone. This will allow him to maintain momentum and maximize efficiency throughout the race.

4. Mental Preparation:
Mental preparation is crucial in endurance events like the HYROX race. Ernie should focus on developing mental toughness, positive self-talk, and effective strategies for managing fatigue and pushing through challenging moments during the race.

In conclusion, Ernie Cheatham showed a strong performance in the HYROX race in Anaheim. However, there are areas where he can improve his performance, particularly in running segments and wall balls. By implementing specific training strategies and techniques, focusing on pacing, and improving transition efficiency, Ernie can enhance his overall performance in future races.

Similar Athletes
Barratt Max 2023 London 01:24:17
Biasi Dario 2024 Milan 01:24:36
Buckley Robert 2022 Birmingham 01:24:16
Rolo David 2024 Manchester 01:24:29
Redemann Matthias 2020 Karlsruhe 01:24:02
Rupp Markus 2019 Karlsruhe 01:24:04
Leist Florian 2024 Frankfurt 01:24:50
Peron Clément 2024 Paris 01:23:57
Dyer Rhys 2024 Sports Direct HYROX London 01:24:22
Schobben Steffan 2023 Rotterdam 01:24:10

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