Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:45 (From 47:39 to 43:54) | 77.1% |
| Farmers Carry | 00:38 (From 02:50 to 02:12) | 13.0% |
| Ski Erg | 00:14 (From 04:43 to 04:29) | 4.8% |
| Sandbag Lunges | 00:11 (From 05:26 to 05:15) | 3.8% |
| Rowing | 00:04 (From 04:56 to 04:52) | 1.4% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| BBJ | 00:00 (From 05:24 to 05:24) | 0.0% |
| Wall Balls | 00:00 (From 05:20 to 05:20) | 0.0% |
| Chan Yuen Cheong Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:46 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:48 | 04:32 +00:11 | 04:46 -00:58 |
| Running 2 | 05:53 | 08:31 | 05:10 +00:43 | 09:18 -00:47 |
| Sled Push | 02:30 | 14:24 | 03:04 -00:34 | 14:28 -00:04 |
| Running 3 | 06:32 | 16:54 | 05:39 +00:53 | 17:32 -00:38 |
| Sled Pull | 04:46 | 23:26 | 05:17 -00:31 | 23:11 +00:15 |
| Running 4 | 06:14 | 28:12 | 05:38 +00:36 | 28:28 -00:16 |
| Burpees Broad Jump | 05:24 | 34:26 | 05:48 -00:24 | 34:06 +00:20 |
| Running 5 | 06:25 | 39:50 | 05:50 +00:35 | 39:54 -00:04 |
| Rowing | 04:56 | 46:15 | 04:56 +00:00 | 45:44 +00:31 |
| Running 6 | 06:11 | 51:11 | 05:40 +00:31 | 50:40 +00:31 |
| Farmers Carry | 02:50 | 57:22 | 02:18 +00:32 | 56:20 +01:02 |
| Running 7 | 06:09 | 01:00:12 | 05:38 +00:31 | 58:38 +01:34 |
| Sandbag Lunges | 05:26 | 01:06:21 | 05:30 -00:04 | 01:04:16 +02:05 |
| Running 8 | 06:31 | 01:11:47 | 06:22 +00:09 | 01:09:46 +02:01 |
| Wall Balls | 05:20 | 01:18:18 | 07:02 -01:42 | 01:16:08 +02:10 |
| Roxzone | 07:12 | 01:30:42 | 07:32 -00:20 | 01:30:42 |
Yuen had a strong performance in the running 1 segment, completing it in 00:03:48, which was 00:49 faster than the average time. He also excelled in the sled push segment, finishing it in 00:02:30, which was 00:53 faster than the average time. Additionally, he performed well in the burpees broad jump segment, completing it in 00:05:24, which was 00:04 faster than the average time. Yuen's best lap time was 00:03:48.
However, there were areas where Yuen's performance could be improved. He struggled in the running 2, running 3, running 4, running 5, running 6, running 7, farmers carry, and ski erg segments, with times that were slower than the average. These segments accounted for the majority of the time lost during the race.
Farmers Carry: Yuen's time in the farmers carry segment was 00:02:50, which was 00:29 slower than the average. To improve his performance in this segment, Yuen should work on developing his grip strength and overall upper body and core strength. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups into his training routine can help improve his performance in the farmers carry segment.
Ski Erg: Yuen's time in the ski erg segment was 00:04:43, which was 00:16 slower than the average. To improve his performance in this segment, Yuen should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training can help improve his performance in the ski erg segment.
By implementing these strategies and focusing on improving specific areas of weakness, Yuen Cheong Michael Chan can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hamblin Alex | 2023 London | 01:30:31 | |
| Eickmann Maximilian | 2023 Hamburg | 01:30:48 | |
| Noone Sean | 2024 Birmingham | 01:30:15 | |
| Wozny Marc | 2024 Karlsruhe | 01:30:29 | |
| Drescher Andreas | 2023 Frankfurt | 01:30:43 | |
| Ball James | 2024 Sports Direct HYROX London | 01:30:25 | |
| Plitzko Felix | 2024 Hamburg | 01:30:24 | |
| Tzaqafi Muhammad Gailan | 2024 Hong Kong | 01:30:49 | |
| Elton Paul | 2024 London | 01:30:56 | |
| Cripe Charles | 2024 Dallas | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chan Yuen Cheong Michael
