Carminati Ivan Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #140020 01:19:07 67th in AG | Top 5.8% 271st | Top 23.4%
+02:23
42:14
Run Total
+00:19
05:17
Avg. Lap
+00:24
04:44
Best Lap
-02:21
30:56
Workout Total
-00:17
03:52
Avg. Workout
+00:03
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Carminati Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carminati Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carminati Ivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carminati Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

03:32 Potential Improvement 73.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:32 42:14 to 38:42 73.4%
Burpees Broad Jump 00:44 05:04 to 04:20 15.2%
Sled Pull 00:30 04:38 to 04:08 10.4%
Ski Erg 00:03 04:17 to 04:14 1.0%
Sled Push 00:00 02:24 to 02:24 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:30 to 01:30 0.0%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%
Wall Balls 00:00 04:43 to 04:43 0.0%

Splits Time

Carminati Ivan Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:19 +00:16 00:00 +00:00
Ski Erg 04:17 04:35 04:20 -00:03 04:19 +00:16
Running 2 04:44 08:52 04:40 +00:04 08:39 +00:13
Sled Push 02:24 13:36 02:41 -00:17 13:19 +00:17
Running 3 05:18 16:00 05:03 +00:15 16:00 +00:00
Sled Pull 04:38 21:18 04:28 +00:10 21:03 +00:15
Running 4 05:25 25:56 05:02 +00:23 25:31 +00:25
Burpees Broad Jump 05:04 31:21 04:43 +00:21 30:33 +00:48
Running 5 05:19 36:25 05:11 +00:08 35:16 +01:09
Rowing 04:34 41:44 04:40 -00:06 40:27 +01:17
Running 6 05:29 46:18 05:04 +00:25 45:07 +01:11
Farmers Carry 01:30 51:47 02:01 -00:31 50:11 +01:36
Running 7 05:32 53:17 05:02 +00:30 52:12 +01:05
Sandbag Lunges 03:46 58:49 04:37 -00:51 57:14 +01:35
Running 8 05:56 01:02:35 05:30 +00:26 01:01:51 +00:44
Wall Balls 04:43 01:08:31 05:47 -01:04 01:07:21 +01:10
Roxzone 06:02 01:19:07 05:59 +00:03 01:19:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ivan Carminati displayed a commendable performance at the 2024 Rimini HYROX, finishing in the top 17% of all athletes and the top 21% within his age group. Notably, his overall time was 01:19:07 with a total running time of 00:42:14, which indicates a slightly slower pace than average. Analyzing his splits and overall time, it becomes evident that Ivan has a more strength-oriented profile rather than a runner profile, given his total running time was slower than average. His pacing seemed to be consistently slower across the running segments, which suggests a need for improved endurance and running efficiency. However, his excellent performance in strength-focused exercises like the Farmers Carry, Sandbag Lunges, and Wall Balls highlights his strength capabilities.

Segments to Improve:

  • Total Running Time: Ivan's overall running time suggests room for improvement in endurance and running efficiency. Incorporating interval training, such as 400 to 800-meter repeats at a pace faster than his current average running pace, will help improve his speed and VO2 max. Additionally, long slow distance runs (LSD) that are 20-30% of his weekly mileage can enhance his aerobic capacity. Technique drills like high knees, butt kicks, and strides will also improve his running economy.
  • Roxzone: The Roxzone time indicates that Ivan could benefit from faster transitions between exercises and improved overall fitness. Practicing quick transitions in training sessions by mimicking the race layout and reducing rest times gradually will enhance his efficiency. Circuit training that combines strength exercises with short running bursts can also simulate race conditions, improving his ability to maintain a higher intensity with less rest.
  • Burpees Broad Jump: This segment was notably slower, indicating a potential lack of explosive power and coordination. Plyometric exercises such as box jumps, squat jumps, and broad jumps can improve power. Practicing burpees with an emphasis on minimizing ground contact time and maximizing jump distance will specifically target improvements in this area.
  • Sled Pull: Ivan's time in this segment suggests room for improvement in posterior chain strength and pulling efficiency. Incorporating exercises like deadlifts, kettlebell swings, and pull sled drags into his training can enhance the necessary muscle groups. Technique work focusing on maintaining a consistent posture and evenly distributed force can also improve efficiency in sled pulls.

Race Strategies:

  • Start Conservatively: Given the pacing insights, Ivan should focus on starting the race at a conservative pace, especially in the initial running segments. This approach will allow him to conserve energy for maintaining a stronger pace in later stages and for the strength-based exercises where he excels.
  • Strength Segments as Recovery: Leveraging his strength in the strength-focused exercises, Ivan can use these segments as a form of active recovery from the running segments. By focusing on technique and efficient movement, he can conserve energy while still performing well in these areas.
  • Focus on Transition Efficiency: Reducing time spent in the Roxzone can significantly impact overall performance. Practicing swift transitions and having a clear strategy for moving between segments will minimize wasted time.
  • Mental Fortitude Training: Implementing mental resilience techniques, such as visualization and positive self-talk, can prepare Ivan for the physical and psychological demands of the race, especially during the most challenging segments.

With targeted improvements in running efficiency, transition times, and specific strength exercises, Ivan Carminati can capitalize on his existing strengths while turning identified weaknesses into new assets for future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Luong Tan Trung 2024 Köln 01:18:58
Suchet Valentin 2024 Turin 01:19:20
Afarjancas Benas 2024 Malaga 01:19:35
Schiebel Fabian 2022 Berlin 01:19:15
George Michael 2023 London 01:19:00
Rixson Matthew 2023 Hong Kong 01:18:41
Strauven Martin 2024 Köln 01:19:33
Quintana Medina Juan Ramon 2023 Madrid 01:19:02
Scott Callum 2024 Glasgow 01:19:27
Ruth Rob 2023 Houston 01:19:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:16:06
2024 Turin 01:18:56

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