Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carlin Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carlin Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carlin Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carlin Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:50 | 07:55 to 05:05 | 54.8% |
| Run Total | 02:03 | 45:04 to 43:01 | 39.7% |
| Ski Erg | 00:15 | 04:42 to 04:27 | 4.8% |
| Sled Push | 00:01 | 02:52 to 02:51 | 0.3% |
| Wall Balls | 00:01 | 06:26 to 06:25 | 0.3% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Carlin Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:45 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:00 | 04:29 +00:13 | 04:45 -00:45 |
| Running 2 | 05:08 | 08:42 | 05:06 +00:02 | 09:14 -00:32 |
| Sled Push | 02:52 | 13:50 | 03:00 -00:08 | 14:20 -00:30 |
| Running 3 | 05:51 | 16:42 | 05:34 +00:17 | 17:20 -00:38 |
| Sled Pull | 03:56 | 22:33 | 05:08 -01:12 | 22:54 -00:21 |
| Running 4 | 06:02 | 26:29 | 05:33 +00:29 | 28:02 -01:33 |
| Burpees Broad Jump | 04:55 | 32:31 | 05:38 -00:43 | 33:35 -01:04 |
| Running 5 | 06:12 | 37:26 | 05:44 +00:28 | 39:13 -01:47 |
| Rowing | 04:42 | 43:38 | 04:53 -00:11 | 44:57 -01:19 |
| Running 6 | 05:24 | 48:20 | 05:35 -00:11 | 49:50 -01:30 |
| Farmers Carry | 02:02 | 53:44 | 02:16 -00:14 | 55:25 -01:41 |
| Running 7 | 05:43 | 55:46 | 05:34 +00:09 | 57:41 -01:55 |
| Sandbag Lunges | 07:55 | 01:01:29 | 05:23 +02:32 | 01:03:15 -01:46 |
| Running 8 | 06:47 | 01:09:24 | 06:15 +00:32 | 01:08:38 +00:46 |
| Wall Balls | 06:26 | 01:16:11 | 06:49 -00:23 | 01:14:53 +01:18 |
| Roxzone | 06:28 | 01:28:58 | 07:16 -00:48 | 01:28:58 |
Conor Carlin delivered a competitive performance in the 2024 Amsterdam Hyrox race, finishing in the top 40% overall and top 44% within his age group. His overall time was 01:28:58. Analyzing his total running time, which was 29 seconds slower than average, suggests that he may benefit from focusing on running efficiency. His performance in the initial running segments, particularly Running 1, was strong, indicating a tendency to start fast. However, his performance diminished in subsequent running segments, suggesting that pacing and endurance might be areas to focus on. Conor's strengths lie in strength-based exercises such as the Sled Pull and Farmers Carry, indicating a hybrid athletic profile with an edge in strength. However, the slower total running time indicates a need for more focused running training.
| Similar Athletes | |||
|---|---|---|---|
| Muhlert Magnus | 2024 Glasgow | 01:28:40 | |
| Brenzel Daniel | 2022 Frankfurt | 01:28:39 | |
| Simmons Matthew | 2024 London | 01:28:41 | |
| Condoluci Gianluca | 2024 Milan | 01:29:00 | |
| Rousing Anders | 2024 Copenhagen | 01:29:07 | |
| Richardson Dean | 2022 Birmingham | 01:29:13 | |
| Koch Christopher | 2024 Frankfurt | 01:29:16 | |
| Orsini Matteo | 2024 Milan | 01:28:40 | |
| Bruno Claudio | 2024 Turin | 01:28:32 | |
| Kodira Chengappa | 2023 Houston | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:20:44 | |
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