Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Canu Olivier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Canu Olivier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Canu Olivier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Canu Olivier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:42 | 08:19 to 05:37 | 37.8% |
| Sled Pull | 01:55 | 07:01 to 05:06 | 26.8% |
| Sled Push | 01:02 | 04:01 to 02:59 | 14.5% |
| Sandbag Lunges | 01:02 | 06:21 to 05:19 | 14.5% |
| Wall Balls | 00:20 | 07:05 to 06:45 | 4.7% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 1.9% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 40:49 to 40:49 | 0.0% |
| Canu Olivier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:46 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:19 | 04:33 +00:05 | 04:46 -00:27 |
| Running 2 | 04:55 | 08:57 | 05:14 -00:19 | 09:19 -00:22 |
| Sled Push | 04:01 | 13:52 | 03:07 +00:54 | 14:33 -00:41 |
| Running 3 | 05:05 | 17:53 | 05:43 -00:38 | 17:40 +00:13 |
| Sled Pull | 07:01 | 22:58 | 05:21 +01:40 | 23:23 -00:25 |
| Running 4 | 05:08 | 29:59 | 05:42 -00:34 | 28:44 +01:15 |
| Burpees Broad Jump | 08:19 | 35:07 | 05:54 +02:25 | 34:26 +00:41 |
| Running 5 | 05:09 | 43:26 | 05:53 -00:44 | 40:20 +03:06 |
| Rowing | 04:52 | 48:35 | 04:57 -00:05 | 46:13 +02:22 |
| Running 6 | 05:13 | 53:27 | 05:43 -00:30 | 51:10 +02:17 |
| Farmers Carry | 01:50 | 58:40 | 02:20 -00:30 | 56:53 +01:47 |
| Running 7 | 05:00 | 01:00:30 | 05:42 -00:42 | 59:13 +01:17 |
| Sandbag Lunges | 06:21 | 01:05:30 | 05:33 +00:48 | 01:04:55 +00:35 |
| Running 8 | 06:04 | 01:11:51 | 06:28 -00:24 | 01:10:28 +01:23 |
| Wall Balls | 07:05 | 01:17:55 | 07:12 -00:07 | 01:16:56 +00:59 |
| Roxzone | 06:52 | 01:31:43 | 07:35 -00:43 | 01:31:43 |
Olivier Canu's overall performance in the 2024 Paris HYROX event was commendable, ranking in the top 64% of all athletes and the top 65% in his age group. He demonstrated a strong running profile, with his total running time being 04:37 faster than the average. His pacing appeared to be consistent throughout the race, with all his running segments faster than the average. However, he seems to have struggled in some strength-based segments, which affected his overall rank.
Given his strong running profile, Olivier could benefit from focusing on maintaining his running pace while working on his strength-based segments. He may want to experiment with different pacing strategies during his training runs to find a comfortable speed that allows him to conserve energy for the strength segments. Also, practicing the transitions between running and strength segments could help him reduce his roxzone time even further.
Additionally, Olivier should consider incorporating specific strength training exercises immediately after running during his training sessions. This would mimic the race conditions and help him get accustomed to performing strength exercises when his muscles are already fatigued from running.
| Similar Athletes | |||
|---|---|---|---|
| Dempsy Alan | 2024 Amsterdam | 01:31:22 | |
| Counsell Darren | 2024 Hong Kong | 01:31:37 | |
| Wood Bryce | 2021 Chicago | 01:31:13 | |
| Nowak Sebastian | 2023 Warschau | 01:31:50 | |
| Richmond Jack | 2024 Glasgow | 01:31:15 | |
| De Rooij Willem | 2022 Amsterdam | 01:31:42 | |
| Brand Connor | 2024 Gdansk | 01:31:26 | |
| Clarke Anthony | 2022 London | 01:31:36 | |
| Kalupka Christian | 2019 Frankfurt | 01:31:49 | |
| Hernández Vargas Isaac | 2024 Ciudad de Mexico | 01:31:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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