Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Juan Antonio Camarillo delivered a commendable performance, finishing in the top 27% of 905 athletes. His performance was particularly strong in the strength-related segments, where he consistently finished faster than average. However, his total running time was 02:07 slower than the average, indicating a potential area for improvement. In terms of pacing, Juan started slightly slower than the average in the first run, but managed to pick up speed in the subsequent runs. This suggests a good understanding of race strategy and energy management. It appears that Juan has a strength-focused profile, which is reflected in his excellent performance in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges.
Segments to Improve
Running: Juan's total running time was slower than the average, indicating a need to focus on improving his running performance. High-intensity interval training (HIIT) can be beneficial to increase speed and endurance. Incorporating speed drills, such as sprint intervals and hill repeats, can also help improve pace. Long, slow runs to build endurance and recovery runs to promote muscle recovery should also be included in his training regimen.
Roxzone: Juan's Roxzone time was slower than average, which could be due to longer rest periods or slower transitions. Incorporating specific transition practice into training could help improve this aspect. Additionally, improving overall fitness levels through a combination of strength and cardiovascular training can help reduce the need for extended rest periods.
Farmers Carry: While Juan performed above average in other strength-based exercises, his performance in the Farmers Carry was slower than average. This could indicate a need to work on grip strength. Exercises like deadlifts, pull-ups, and wrist curls can help improve grip strength. Also, practicing the Farmers Carry with gradually increasing weights can help improve performance in this segment.
Race Strategies
Implementing the following strategies can help Juan improve his race performance:
Pacing: Juan should aim to maintain a steady pace throughout the race, rather than starting slower and having to catch up. This could help conserve energy for the more challenging segments of the race.
Transitions: Minimizing rest times and improving transition speeds between segments can significantly reduce overall race time. Practice making quick transitions during training sessions.
Strength Training: Given that Juan's profile is more strength-focused, he should continue to capitalize on this strength while also working to improve his running performance. This could involve more focused strength training sessions, particularly targeting areas relevant to the race segments.