Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:37 (From 10:49 to 07:12) | 42.7% |
| BBJ | 02:00 (From 08:01 to 06:01) | 23.6% |
| Sled Pull | 01:59 (From 07:23 to 05:24) | 23.4% |
| Ski Erg | 00:27 (From 05:02 to 04:35) | 5.3% |
| Rowing | 00:16 (From 05:15 to 04:59) | 3.1% |
| Sled Push | 00:09 (From 03:18 to 03:09) | 1.8% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:04 to 05:04) | 0.0% |
| Run Total | 00:00 (From 41:19 to 41:19) | 0.0% |
| Cahill Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:58 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:24 | 04:35 +00:27 | 04:58 -00:34 |
| Running 2 | 04:49 | 09:26 | 05:23 -00:34 | 09:33 -00:07 |
| Sled Push | 03:18 | 14:15 | 03:13 +00:05 | 14:56 -00:41 |
| Running 3 | 05:04 | 17:33 | 05:51 -00:47 | 18:09 -00:36 |
| Sled Pull | 07:23 | 22:37 | 05:34 +01:49 | 24:00 -01:23 |
| Running 4 | 05:17 | 30:00 | 05:52 -00:35 | 29:34 +00:26 |
| Burpees Broad Jump | 08:01 | 35:17 | 06:17 +01:44 | 35:26 -00:09 |
| Running 5 | 05:19 | 43:18 | 06:06 -00:47 | 41:43 +01:35 |
| Rowing | 05:15 | 48:37 | 05:03 +00:12 | 47:49 +00:48 |
| Running 6 | 05:07 | 53:52 | 05:55 -00:48 | 52:52 +01:00 |
| Farmers Carry | 01:54 | 58:59 | 02:26 -00:32 | 58:47 +00:12 |
| Running 7 | 05:21 | 01:00:53 | 05:54 -00:33 | 01:01:13 -00:20 |
| Sandbag Lunges | 05:04 | 01:06:14 | 05:53 -00:49 | 01:07:07 -00:53 |
| Running 8 | 06:04 | 01:11:18 | 06:49 -00:45 | 01:13:00 -01:42 |
| Wall Balls | 10:49 | 01:17:22 | 07:34 +03:15 | 01:19:49 -02:27 |
| Roxzone | 07:31 | 01:35:32 | 08:09 -00:38 | 01:35:32 |
Raymond Cahill had a commendable performance in the 2024 Paris HYROX event. As a competitor in the 55-59 age group, Raymond proved his stamina and speed by securing the 13th position in his age group and the 1142nd rank overall. An impressive achievement considering he was competing against 1579 athletes. His overall time was 01:35:32.
Raymond's performance truly shined in the running segments where his total running time was 00:41:19, a robust 05:44 faster than the average. His best lap time was 00:04:49. This indicates that Raymond has a runner profile, excelling in running segments. He started the race at a swift pace, maintaining it throughout the first four running segments.
Despite his strong running performance, there are some areas where Raymond could benefit from focused training to improve his overall time. The most significant opportunities for improvement were in the Wall Balls, Burpees Broad Jump, and Sled Pull segments. In these areas, Raymond's performance was slower than average, indicating a need for increased strength training.
In addition, Raymond's transition time, or Roxzone, was 00:34 faster than average. Although this is a good performance, there is room for improvement. Focusing on fast-paced, high-intensity interval training (HIIT) can help improve his overall fitness and transition times.
Moving forward, Raymond should continue to leverage his running abilities while working to improve his strength-based segments. Incorporating more strength training into his routine will help balance his performance throughout the race. He should also aim for steady pacing, as starting too quickly can lead to fatigue in later stages of the race.
During the race, Raymond should focus on maintaining a steady pace during running segments and focus on form during strength-based segments. Efficient form can help conserve energy and prevent injury. Finally, focusing on quick transitions between segments can shave off valuable seconds from his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Janowski Greg | 2023 Chicago | 01:35:19 | |
| Dombris Daniel | 2019 Essen | 01:35:07 | |
| Jenkins Joseph | 2021 Birmingham | 01:35:50 | |
| Nogueira Helder | 2022 London | 01:35:04 | |
| Gnamm Michael | 2018 Stuttgart | 01:35:51 | |
| Ruiz Manolo | 2024 Toronto | 01:35:05 | |
| Odegard Scott | 2023 Anaheim | 01:35:21 | |
| Mcloughlin Conor | 2024 Dublin | 01:35:06 | |
| Oldenburg Tim | 2024 Poznan | 01:35:32 | |
| Kurniawan Arie | 2023 Chicago | 01:35:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Cahill Raymond | 01:28:04 | |
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Cahill Raymond
