Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 40:22 to 38:18 | 38.5% |
| Wall Balls | 01:44 | 06:58 to 05:14 | 32.3% |
| Sled Pull | 00:42 | 04:46 to 04:04 | 13.0% |
| Sled Push | 00:19 | 02:41 to 02:22 | 5.9% |
| Ski Erg | 00:15 | 04:28 to 04:13 | 4.7% |
| Rowing | 00:09 | 04:41 to 04:32 | 2.8% |
| Burpees Broad Jump | 00:08 | 04:22 to 04:14 | 2.5% |
| Farmers Carry | 00:01 | 01:50 to 01:49 | 0.3% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Burns Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 04:19 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:28 | 02:49 | 04:20 +00:08 | 04:19 -01:30 |
| Running 2 | 04:38 | 07:17 | 04:37 +00:01 | 08:39 -01:22 |
| Sled Push | 02:41 | 11:55 | 02:40 +00:01 | 13:16 -01:21 |
| Running 3 | 06:50 | 14:36 | 05:00 +01:50 | 15:56 -01:20 |
| Sled Pull | 04:46 | 21:26 | 04:27 +00:19 | 20:56 +00:30 |
| Running 4 | 05:11 | 26:12 | 04:59 +00:12 | 25:23 +00:49 |
| Burpees Broad Jump | 04:22 | 31:23 | 04:38 -00:16 | 30:22 +01:01 |
| Running 5 | 05:19 | 35:45 | 05:07 +00:12 | 35:00 +00:45 |
| Rowing | 04:41 | 41:04 | 04:39 +00:02 | 40:07 +00:57 |
| Running 6 | 05:14 | 45:45 | 05:01 +00:13 | 44:46 +00:59 |
| Farmers Carry | 01:50 | 50:59 | 02:01 -00:11 | 49:47 +01:12 |
| Running 7 | 05:11 | 52:49 | 05:00 +00:11 | 51:48 +01:01 |
| Sandbag Lunges | 04:14 | 58:00 | 04:33 -00:19 | 56:48 +01:12 |
| Running 8 | 05:14 | 01:02:14 | 05:27 -00:13 | 01:01:21 +00:53 |
| Wall Balls | 06:58 | 01:07:28 | 05:44 +01:14 | 01:06:48 +00:40 |
| Roxzone | 04:09 | 01:18:28 | 05:56 -01:47 | 01:18:28 |
It is worth noting that Daniel's total running time was 01:51 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance to enhance his overall race results. Additionally, his best running lap was 00:02:49, which was 01:22 faster than the average. This suggests that Daniel has the potential to excel in running and should prioritize training in this area.
To improve the Run Total segment, Daniel should work on enhancing his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions into his routine can help improve his cardiovascular endurance and running speed. Additionally, practicing quick and efficient transitions between exercises can help minimize time lost in the roxzone.
For Running 3, Running 6, Running 5, Running 7, and Running 4, Daniel should focus on specific running drills and exercises to improve his speed and endurance. Interval training, such as sprint intervals and hill repeats, can help increase his running speed. Incorporating tempo runs and long-distance runs into his training routine will also improve his endurance for these segments.
To address the Wall Balls segment, Daniel should focus on improving his strength and technique in this exercise. Incorporating exercises that target the muscles used in wall balls, such as squats, lunges, and shoulder presses, will help build the necessary strength. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs to generate power, will enhance performance in this segment.
By implementing these strategies and focusing on specific areas of improvement, Daniel can enhance his performance in future Hyrox races and continue to climb the rankings within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Gnauck Alasdair | 2024 Melbourne | 01:18:41 | |
| Astrauskas Lukas | 2024 Katowice | 01:18:58 | |
| Wevill Charlie | 2023 London | 01:18:16 | |
| Rubio Govantes Daniel | 2023 Malaga | 01:18:33 | |
| Geukens Tom | 2024 Amsterdam | 01:18:06 | |
| Kenny Michael | 2024 Manchester | 01:18:45 | |
| Jeffery Thomas | 2022 London | 01:18:48 | |
| Biggs Duncan | 2023 Manchester | 01:18:52 | |
| King Zach | 2023 London | 01:18:05 | |
| MillerDumas Alexander | 2024 Paris | 01:18:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:07:40 | |
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