Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:35 (From 06:32 to 03:57) | 50.2% |
| Sled Pull | 00:41 (From 05:34 to 04:53) | 13.3% |
| Farmers Carry | 00:38 (From 02:37 to 01:59) | 12.3% |
| BBJ | 00:25 (From 05:33 to 05:08) | 8.1% |
| Sled Push | 00:21 (From 02:40 to 02:19) | 6.8% |
| Rowing | 00:19 (From 05:26 to 05:07) | 6.1% |
| Ski Erg | 00:10 (From 05:03 to 04:53) | 3.2% |
| Sandbag Lunges | 00:00 (From 03:55 to 03:55) | 0.0% |
| Run Total | 00:00 (From 41:55 to 41:55) | 0.0% |
| Bunyan Tess | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:55 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:18 | 05:00 +00:03 | 04:55 -00:37 |
| Running 2 | 04:53 | 09:21 | 05:15 -00:22 | 09:55 -00:34 |
| Sled Push | 02:40 | 14:14 | 02:35 +00:05 | 15:10 -00:56 |
| Running 3 | 05:20 | 16:54 | 05:29 -00:09 | 17:45 -00:51 |
| Sled Pull | 05:34 | 22:14 | 05:21 +00:13 | 23:14 -01:00 |
| Running 4 | 05:26 | 27:48 | 05:31 -00:05 | 28:35 -00:47 |
| Burpees Broad Jump | 05:33 | 33:14 | 05:34 -00:01 | 34:06 -00:52 |
| Running 5 | 05:23 | 38:47 | 05:39 -00:16 | 39:40 -00:53 |
| Rowing | 05:26 | 44:10 | 05:14 +00:12 | 45:19 -01:09 |
| Running 6 | 05:22 | 49:36 | 05:33 -00:11 | 50:33 -00:57 |
| Farmers Carry | 02:37 | 54:58 | 02:09 +00:28 | 56:06 -01:08 |
| Running 7 | 05:21 | 57:35 | 05:31 -00:10 | 58:15 -00:40 |
| Sandbag Lunges | 03:55 | 01:02:56 | 04:25 -00:30 | 01:03:46 -00:50 |
| Running 8 | 05:56 | 01:06:51 | 05:52 +00:04 | 01:08:11 -01:20 |
| Wall Balls | 06:32 | 01:12:47 | 04:30 +02:02 | 01:14:03 -01:16 |
| Roxzone | 05:39 | 01:24:50 | 06:17 -00:38 | 01:24:50 |
Tess Bunyan delivered a solid performance at the 2024 HYROX Paris Event, finishing in the top 6% of all athletes and in the top 11% of her age group. She showcased a clear strength in running segments, finishing 2 minutes and 10 seconds faster than the average. Her best running lap was 4 minutes and 53 seconds, indicating a strong pace. However, her performance in strength-based segments varied, suggesting a more runner-focused profile. In terms of pacing, Tess started out strong, finishing the first four running segments faster than average. This indicates a good initial pace, setting up a strong foundation for the rest of the race.
It is recommended that Tess maintains her strong initial pace in the running segments, as this seems to set her up well for the remainder of the race. However, she might consider conserving a bit more energy in the early stages to have more stamina for later strength-based segments like the Wall Balls and Sled Pull. Furthermore, focusing on smoother transitions in the roxzone could save valuable time, as she was 31 seconds faster than average in this area. Regular practice of these transitions, including equipment setup and changes, can help improve her efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Massà Alexandra | 2024 Toronto | 01:25:04 | |
| Haboldt Georgia | 2024 Perth | 01:24:33 | |
| Valentino Veronica | 2023 Milan | 01:24:52 | |
| Shand Charli | 2024 Glasgow | 01:24:44 | |
| Sorry Carolyn | 2024 Manchester | 01:24:51 | |
| Stead Emily | 2024 Sports Direct HYROX London | 01:24:48 | |
| Smith Megan | 2024 Manchester | 01:24:29 | |
| Graham Jodie | 2022 London | 01:24:20 | |
| Hoffer Erin | 2023 Los Angeles | 01:24:42 | |
| Verbeek Lisa | 2023 Amsterdam | 01:25:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk Bunyan Tess | 01:22:38 | |
| 2024 Milan Russell Alistair, Bunyan Tess | 01:12:35 | |
| 2024 Birmingham Bunyan Tess, Welsby Emily | 01:18:45 | |
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Bunyan Tess
