Bornemann Ben Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.

Performance Highlights

GER GER Flag Men U24 #135032 02:00:11 24th in AG | Top 100.0% 346th | Top 97.5%
-03:01
55:00
Run Total
-00:22
06:52
Avg. Lap
+00:11
05:53
Best Lap
-04:22
46:41
Workout Total
-00:32
05:50
Avg. Workout
+07:22
18:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 370 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 370 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bornemann Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bornemann Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 370 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bornemann Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bornemann Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:10. Check the detail of the improvement plan below.

00:43 Potential Improvement 61.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:43 10:35 to 09:52 61.4%
Burpees Broad Jump 00:15 08:21 to 08:06 21.4%
Run Total 00:09 55:00 to 54:51 12.9%
Sled Push 00:03 04:12 to 04:09 4.3%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Pull 00:00 05:55 to 05:55 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 05:52 to 05:52 0.0%

Splits Time

Bornemann Ben Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:36 +00:17 00:00 +00:00
Ski Erg 04:41 05:53 04:55 -00:14 05:36 +00:17
Running 2 05:55 10:34 06:22 -00:27 10:31 +00:03
Sled Push 04:12 16:29 04:01 +00:11 16:53 -00:24
Running 3 07:11 20:41 07:14 -00:03 20:54 -00:13
Sled Pull 05:55 27:52 07:10 -01:15 28:08 -00:16
Running 4 06:54 33:47 07:14 -00:20 35:18 -01:31
Burpees Broad Jump 08:21 40:41 08:26 -00:05 42:32 -01:51
Running 5 07:05 49:02 07:38 -00:33 50:58 -01:56
Rowing 04:58 56:07 05:31 -00:33 58:36 -02:29
Running 6 06:43 01:01:05 07:14 -00:31 01:04:07 -03:02
Farmers Carry 02:07 01:07:48 02:53 -00:46 01:11:21 -03:33
Running 7 06:47 01:09:55 07:18 -00:31 01:14:14 -04:19
Sandbag Lunges 05:52 01:16:42 07:56 -02:04 01:21:32 -04:50
Running 8 08:35 01:22:34 09:18 -00:43 01:29:28 -06:54
Wall Balls 10:35 01:31:09 10:11 +00:24 01:38:46 -07:37
Roxzone 18:36 02:00:11 11:14 +07:22 02:00:11
Based on 370 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ben Bornemann had a solid performance in the 2023 Hannover Hyrox race, finishing with an overall rank of 346 out of 527 athletes, putting him in the top 65% of participants. In his age group (U24), he ranked 24th out of 44 athletes, placing him in the top 54%.

His overall time of 02:00:11 was respectable, but there are areas where he can make improvements to further enhance his performance. Notably, his total running time of 00:55:00 was 01:02 faster than the average for his finish time, indicating that he has a strong running profile. However, his running segment 1 was 00:35 slower than average, suggesting that he may have started the race too fast and fatigued early on.

Segments to Improve


1. Roxzone:
Ben spent 00:18:36 in the Roxzone, which was 07:19 slower than the average for his finish time. This indicates that he took more time to transition and rest during this segment. To improve in this area, Ben should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and circuit workouts into his training routine can help him improve his overall fitness, while practicing quick transitions between exercises can help him minimize time spent in the Roxzone.

2. Running 1:
Ben's time for running segment 1 was 00:35 slower than average. This suggests that he may have started the race too fast and experienced early fatigue. To improve his pacing and performance in this segment, Ben should focus on building his endurance through long-distance running and incorporating interval training to improve his speed. Additionally, incorporating strength training exercises such as squats and lunges can help him develop the necessary leg strength for faster running.

3. Wall Balls:
Ben's time for the Wall Balls segment was 00:31 slower than average. To improve in this area, Ben should focus on improving his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball tosses into his training routine can help him develop the necessary strength and stamina for better performance in the Wall Balls segment.

4. Best Lap:
While Ben had an impressive overall running time, his best lap time was 00:05:53, which was slower than average. To improve his performance in this segment, Ben should focus on incorporating interval training and speed drills into his running routine. Sprint intervals, hill repeats, and tempo runs can help him improve his speed and endurance, allowing him to achieve a faster best lap time.

5. Burpees Broad Jump:
Ben's time for the Burpees Broad Jump segment was 00:14 slower than average. To improve in this area, Ben should focus on improving his explosive power and lower body strength. Incorporating exercises such as squat jumps, box jumps, and lunges into his training routine can help him develop the necessary power and strength for better performance in the Burpees Broad Jump segment.

Strategies


- Start with a controlled pace: To avoid early fatigue, Ben should start the race with a controlled pace, ensuring that he conserves his energy for the later segments. This will help him maintain a steady performance throughout the race.

- Practice transitions: To minimize time spent in the Roxzone, Ben should practice quick transitions between exercises during his training sessions. This will help him develop efficiency and speed in transitioning from one exercise to another during the race.

- Focus on proper form: Ben should prioritize maintaining proper form throughout the race, especially during segments that require specific techniques such as the Wall Balls and Burpees Broad Jump. Practicing these exercises with correct form during training will help him perform them efficiently during the race.

- Incorporate strength and conditioning workouts: To improve overall fitness and performance, Ben should incorporate regular strength and conditioning workouts into his training routine. This will help him develop the necessary strength, endurance, and power for better performance in all segments of the race.

By implementing these strategies and incorporating the suggested training techniques and exercises into his routine, Ben can improve his performance in the identified areas and enhance his overall race performance.

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Brennan Keith 2024 Chicago Navy Pier 02:00:33
Cagle Adam Shelton 2022 Dallas 02:00:40
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Jung Markus 2019 Essen 02:00:21
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