Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
506 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 506 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 506 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bohui Chan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bohui Chan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 506 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bohui Chan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bohui Chan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
Based on 506 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chan Bohui delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 53% overall and the top 56% in his age group. His total running time was just below average, indicating a balanced profile with a slight inclination towards strength, given his exceptional performance in strength-based exercises like the Sled Push and Sandbag Lunges. However, his running times varied greatly, suggesting an inconsistent pacing strategy, starting relatively slow and gaining speed towards the latter half of the race.
Segments to Improve
Roxzone: Chan spent more time in transitions than average, indicating potential fatigue or inefficiency during transitions. To improve:
Transition Drills: Practice rapid transitions between exercises with minimal rest. Simulate race conditions by setting up stations and moving between them quickly.
Interval Training: Incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance and reduce recovery time between exercises.
Sled Pull: This segment was significantly slower than average. To enhance performance:
Grip Strength Exercises: Incorporate farmer's walks and dead hangs to improve grip strength.
Back and Leg Strengthening: Focus on deadlifts, bent-over rows, and leg presses to build the necessary muscle groups.
Burpees Broad Jump: Slightly below average performance suggests room for improvement in explosive power and endurance:
Plyometric Drills: Incorporate exercises like box jumps and squat jumps to enhance explosive power.
Endurance Training: Include circuit training with burpees to improve endurance under fatigue.
Rowing: Slightly slower than average due to potential technique inefficiencies:
Rowing Technique: Focus on maintaining a strong pull with a powerful leg drive and a smooth recovery phase.
Rowing Intervals: Perform 500m sprints on the rowing machine to build speed and efficiency.
Wall Balls: While not the most critical area, slight improvements can be achieved:
Core and Leg Strength: Incorporate squats and core exercises to improve stability and power.
Accuracy Drills: Practice throwing to a target to enhance accuracy and speed.
Race Strategies
Pacing Strategy: Adopt a more consistent pacing strategy to avoid starting too slow. This can be achieved by setting specific time goals for each running segment and sticking to them.
Energy Management: Focus on maintaining steady energy levels throughout the race by optimizing nutrition and hydration plans before and during the race.
Focus on Transitions: Work on improving transition efficiency between zones to reduce wasted time and maintain momentum.