Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 653 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bird Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bird Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bird Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bird Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:23 | 14:27 to 09:04 | 75.3% |
| Sled Pull | 01:02 | 07:35 to 06:33 | 14.5% |
| Rowing | 00:26 | 05:46 to 05:20 | 6.1% |
| Ski Erg | 00:18 | 05:09 to 04:51 | 4.2% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:26 to 06:26 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 51:49 to 51:49 | 0.0% |
| Bird Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 05:27 +01:31 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:58 | 04:49 +00:20 | 05:27 +01:31 |
| Running 2 | 09:16 | 12:07 | 06:02 +03:14 | 10:16 +01:51 |
| Sled Push | 03:41 | 21:23 | 03:43 -00:02 | 16:18 +05:05 |
| Running 3 | 05:52 | 25:04 | 06:46 -00:54 | 20:01 +05:03 |
| Sled Pull | 07:35 | 30:56 | 06:35 +01:00 | 26:47 +04:09 |
| Running 4 | 06:04 | 38:31 | 06:45 -00:41 | 33:22 +05:09 |
| Burpees Broad Jump | 06:26 | 44:35 | 07:40 -01:14 | 40:07 +04:28 |
| Running 5 | 06:00 | 51:01 | 07:05 -01:05 | 47:47 +03:14 |
| Rowing | 05:46 | 57:01 | 05:22 +00:24 | 54:52 +02:09 |
| Running 6 | 05:56 | 01:02:47 | 06:52 -00:56 | 01:00:14 +02:33 |
| Farmers Carry | 02:04 | 01:08:43 | 02:44 -00:40 | 01:07:06 +01:37 |
| Running 7 | 05:38 | 01:10:47 | 06:49 -01:11 | 01:09:50 +00:57 |
| Sandbag Lunges | 05:50 | 01:16:25 | 07:00 -01:10 | 01:16:39 -00:14 |
| Running 8 | 06:10 | 01:22:15 | 08:30 -02:20 | 01:23:39 -01:24 |
| Wall Balls | 14:27 | 01:28:25 | 09:14 +05:13 | 01:32:09 -03:44 |
| Roxzone | 08:56 | 01:51:38 | 10:15 -01:19 | 01:51:38 |
Marc Bird has demonstrated an exceptional performance in the HYROX race, particularly in his age group. His overall rank puts him in the top 61% of all participating athletes, reflecting a strong general fitness. His total running time was faster than average by 2:49, indicating a strong runner profile. Marc's strength in running is also evident in his best running lap time of 5:38. However, his initial pacing in the race was slower than average, particularly notable in the first two splits: Running 1 and Ski Erg. As the race progressed, his performance improved drastically, with faster than average times in all subsequent splits, except for Wall Balls.
Marc should consider adjusting his pacing strategy for future races. He started slower than average but showed significant improvement as the race progressed. Starting at a slightly faster pace might help improve his overall finish time. However, he needs to balance this with the risk of early fatigue. Given his strength in running, Marc could also try to further capitalize on the running segments to gain time. Lastly, focusing on efficient transitions between segments (as indicated by the Roxzone time) can help reduce overall time without requiring additional physical exertion.
| Similar Athletes | |||
|---|---|---|---|
| Khalili Khaidzir | 2024 Singapore | 01:51:16 | |
| Brisbane Christopher | 2024 Glasgow | 01:52:00 | |
| Düsing Manfred | 2024 Frankfurt | 01:51:22 | |
| Ramirez Javier | 2024 Fort Lauderdale | 01:51:28 | |
| Freddi Luca | 2024 Milan | 01:51:32 | |
| Castellon Eronile Alfonso | 2024 Singapore National Stadium | 01:51:32 | |
| Dimaano Xian Jay | 2024 Hong Kong | 01:51:27 | |
| Sherman Joseph | 2024 New York | 01:51:41 | |
| Pearce James | 2024 Birmingham | 01:51:34 | |
| Ossini Salvatore | 2024 Rimini | 01:51:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:45:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
