Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bignell Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bignell Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bignell Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bignell Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:26 | 08:11 to 05:45 | 50.9% |
| Burpees Broad Jump | 01:40 | 07:50 to 06:10 | 34.8% |
| Sled Pull | 00:30 | 06:01 to 05:31 | 10.5% |
| Wall Balls | 00:11 | 07:35 to 07:24 | 3.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 46:23 to 46:23 | 0.0% |
| Bignell Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:59 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:22 | 04:38 -00:05 | 04:59 -01:37 |
| Running 2 | 06:59 | 07:55 | 05:26 +01:33 | 09:37 -01:42 |
| Sled Push | 03:12 | 14:54 | 03:17 -00:05 | 15:03 -00:09 |
| Running 3 | 06:18 | 18:06 | 06:00 +00:18 | 18:20 -00:14 |
| Sled Pull | 06:01 | 24:24 | 05:39 +00:22 | 24:20 +00:04 |
| Running 4 | 06:08 | 30:25 | 05:56 +00:12 | 29:59 +00:26 |
| Burpees Broad Jump | 07:50 | 36:33 | 06:24 +01:26 | 35:55 +00:38 |
| Running 5 | 06:29 | 44:23 | 06:11 +00:18 | 42:19 +02:04 |
| Rowing | 05:01 | 50:52 | 05:04 -00:03 | 48:30 +02:22 |
| Running 6 | 06:19 | 55:53 | 06:01 +00:18 | 53:34 +02:19 |
| Farmers Carry | 02:22 | 01:02:12 | 02:26 -00:04 | 59:35 +02:37 |
| Running 7 | 06:13 | 01:04:34 | 06:00 +00:13 | 01:02:01 +02:33 |
| Sandbag Lunges | 08:11 | 01:10:47 | 05:57 +02:14 | 01:08:01 +02:46 |
| Running 8 | 04:38 | 01:18:58 | 06:55 -02:17 | 01:13:58 +05:00 |
| Wall Balls | 07:35 | 01:23:36 | 07:45 -00:10 | 01:20:53 +02:43 |
| Roxzone | 05:49 | 01:36:53 | 08:15 -02:26 | 01:36:53 |
Jordan Bignell, competing in the 25-29 age group, demonstrated a strong performance at the 2024 Dublin HYROX event, placing in the top 52% of all athletes and top 51% of his age group. His total running time was 46:23, which is 1:14 faster than the average time. This suggests that Bignell is a strong runner, particularly evident in his best running lap time of 4:38. His overall time was 01:36:53.
In terms of pacing, Bignell started the race notably fast, performing the first running segment 1:34 faster than the average athlete. This trend did not continue in the subsequent running segments, as he was slower than average in the remaining running splits. This suggests that Bignell may have started the race too quickly and was unable to maintain this pace throughout the event. His strengths lie predominantly in running, as indicated by his faster than average total running time.
Considering Bignell's performance, it would be beneficial to adjust his pacing strategy for future races. Rather than starting off at a fast pace, Bignell should aim for a more consistent speed throughout the race to avoid fatigue in later segments. This could improve his overall time and performance in weaker segments.
It would also be advantageous to focus on transitions between segments, as these are areas where time can often be lost. This can be improved through practicing quick transitions during training and ensuring adequate rest and recovery between high-intensity workouts.
Finally, as Bignell shows strength in running, he should take advantage of these segments where possible. However, focusing on his strength training and specific segment improvement will help balance his performance across the race.
| Similar Athletes | |||
|---|---|---|---|
| Murray Ronan | 2024 Madrid | 01:36:26 | |
| Zabel Christian | 2018 Essen | 01:36:47 | |
| Ward Josh | 2024 Dallas | 01:36:30 | |
| Sturmhoebel Jan | 2022 Bremen | 01:37:05 | |
| Peach Josh | 2024 London | 01:36:42 | |
| Anastasia Roberto | 2022 Frankfurt | 01:37:02 | |
| Javier Mark | 2023 Chicago | 01:37:16 | |
| Newman James | 2022 London | 01:36:43 | |
| Van Straten Paul | 2024 Vienna - European Championship | 01:36:44 | |
| Bacon Richard | 2024 London | 01:37:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:38:10 | |
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