Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:20 (From 08:17 to 05:57) | 60.3% |
| Sandbag Lunges | 00:58 (From 06:33 to 05:35) | 25.0% |
| Run Total | 00:22 (From 46:01 to 45:39) | 9.5% |
| Wall Balls | 00:12 (From 07:21 to 07:09) | 5.2% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sled Pull | 00:00 (From 03:45 to 03:45) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Berndt Kay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:58 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:07 | 04:34 -00:18 | 04:58 -00:51 |
| Running 2 | 04:32 | 08:23 | 05:23 -00:51 | 09:32 -01:09 |
| Sled Push | 02:10 | 12:55 | 03:11 -01:01 | 14:55 -02:00 |
| Running 3 | 05:29 | 15:05 | 05:53 -00:24 | 18:06 -03:01 |
| Sled Pull | 03:45 | 20:34 | 05:31 -01:46 | 23:59 -03:25 |
| Running 4 | 06:07 | 24:19 | 05:52 +00:15 | 29:30 -05:11 |
| Burpees Broad Jump | 08:17 | 30:26 | 06:09 +02:08 | 35:22 -04:56 |
| Running 5 | 06:33 | 38:43 | 06:04 +00:29 | 41:31 -02:48 |
| Rowing | 04:42 | 45:16 | 05:01 -00:19 | 47:35 -02:19 |
| Running 6 | 06:04 | 49:58 | 05:54 +00:10 | 52:36 -02:38 |
| Farmers Carry | 01:57 | 56:02 | 02:24 -00:27 | 58:30 -02:28 |
| Running 7 | 05:23 | 57:59 | 05:53 -00:30 | 01:00:54 -02:55 |
| Sandbag Lunges | 06:33 | 01:03:22 | 05:47 +00:46 | 01:06:47 -03:25 |
| Running 8 | 07:50 | 01:09:55 | 06:46 +01:04 | 01:12:34 -02:39 |
| Wall Balls | 07:21 | 01:17:45 | 07:24 -00:03 | 01:19:20 -01:35 |
| Roxzone | 09:48 | 01:34:45 | 08:01 +01:47 | 01:34:45 |
Kay Berndt, a fitness athlete in the 40-44 age group, showcased an impressive performance in the Hyrox race. His overall rank stands at 682 among 823 athletes, placing him in the top 82%. Within his age group, he secured the 89th rank, putting him in the top 83% of 107 athletes. His overall time was 01:34:45.
Throughout the race, Kay demonstrated a strong affinity for running. His total running time was 00:46:01, which is 00:58 faster than the average, highlighting his running proficiency. His best running lap was clocked at 00:04:32.
However, the splits analysis shows a mixed performance. Kay started the race strong with faster than average times in the initial segments such as Running 1, Ski Erg, Running 2, Sled Push, and Running 3. However, there was a noticeable slowdown in the latter half of the race, particularly in Running 4, Burpees Broad Jump, Running 5, Sandbag Lunges, Running 8, and the Roxzone.
Based on his performance, Kay might benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lassalle Ludovic | 2024 Bordeaux | 01:34:30 | |
| Halbauer Marc | 2023 Köln | 01:34:49 | |
| Blaumeiser Max Christian | 2019 Karlsruhe | 01:34:18 | |
| Harrington David | 2024 Dublin | 01:34:40 | |
| Noller Robin | 2022 München | 01:34:30 | |
| Herrera Ryan | 2023 Dallas | 01:35:08 | |
| Rühle Tim | 2023 Stuttgart | 01:35:03 | |
| Wyka Daniel | 2024 Katowice | 01:35:14 | |
| Barry Dave | 2022 Basel | 01:34:41 | |
| Wormald Richard | 2023 Manchester | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Berndt Kay
