Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennetts Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennetts Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennetts Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennetts Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:43 | 05:23 to 04:40 | 35.5% |
| Burpees Broad Jump | 00:39 | 05:27 to 04:48 | 32.2% |
| Sled Pull | 00:18 | 04:47 to 04:29 | 14.9% |
| Farmers Carry | 00:14 | 02:13 to 01:59 | 11.6% |
| Sled Push | 00:05 | 02:42 to 02:37 | 4.1% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 1.7% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Run Total | 00:00 | 40:25 to 40:25 | 0.0% |
| Bennetts Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:31 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:06 | 04:24 -00:02 | 04:31 -01:25 |
| Running 2 | 04:36 | 07:28 | 04:52 -00:16 | 08:55 -01:27 |
| Sled Push | 02:42 | 12:04 | 02:51 -00:09 | 13:47 -01:43 |
| Running 3 | 05:39 | 14:46 | 05:17 +00:22 | 16:38 -01:52 |
| Sled Pull | 04:47 | 20:25 | 04:47 +00:00 | 21:55 -01:30 |
| Running 4 | 05:25 | 25:12 | 05:15 +00:10 | 26:42 -01:30 |
| Burpees Broad Jump | 05:27 | 30:37 | 05:05 +00:22 | 31:57 -01:20 |
| Running 5 | 05:28 | 36:04 | 05:25 +00:03 | 37:02 -00:58 |
| Rowing | 04:33 | 41:32 | 04:46 -00:13 | 42:27 -00:55 |
| Running 6 | 05:12 | 46:05 | 05:17 -00:05 | 47:13 -01:08 |
| Farmers Carry | 02:13 | 51:17 | 02:08 +00:05 | 52:30 -01:13 |
| Running 7 | 05:01 | 53:30 | 05:16 -00:15 | 54:38 -01:08 |
| Sandbag Lunges | 05:23 | 58:31 | 04:56 +00:27 | 59:54 -01:23 |
| Running 8 | 06:02 | 01:03:54 | 05:49 +00:13 | 01:04:50 -00:56 |
| Wall Balls | 05:46 | 01:09:56 | 06:17 -00:31 | 01:10:39 -00:43 |
| Roxzone | 07:56 | 01:23:31 | 06:35 +01:21 | 01:23:31 |
Jamie Bennetts delivered a solid performance at the 2024 Sydney Hyrox race, achieving an overall rank of 371 out of 1059 athletes. He placed within the top 35% overall and top 32% within his age group, indicating a competitive edge. A significant highlight was Jamie's total running time of 00:40:25, which was 1:39 faster than the average, showcasing his strong running capabilities. However, the Roxzone time was notably slower than average, suggesting a need for improvement in transitions. Jamie started the race with an exceptionally fast pace, especially in Running 1, which might have contributed to slower times in the middle segments. Overall, Jamie demonstrates a stronger runner profile, but needs to focus on enhancing strength-related exercises and transitions to improve.
By targeting these specific areas for improvement and refining race-day strategies, Jamie can enhance his overall performance and aim for higher rankings in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Jensen Torge | 2022 Bremen | 01:23:32 | |
| Doronowicz Konstantyn | 2024 Poznan | 01:23:25 | |
| Cooper Alex | 2023 London | 01:23:35 | |
| Walls Paul | 2024 Dublin | 01:23:39 | |
| Plater Euan | 2024 Glasgow | 01:23:32 | |
| Pikkemaat Patrick | 2023 Frankfurt | 01:23:52 | |
| Post Elias | 2024 Frankfurt | 01:23:58 | |
| Lipfert Dirk | 2024 Berlin | 01:23:44 | |
| Leone Tommy | 2024 Dallas | 01:23:18 | |
| Van T Noordende Richard | 2024 Rotterdam | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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