Bantleman Jamie Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #133016 01:20:59 245th in AG | Top 44.5% 1016th | Top 37.6%
-01:09
39:26
Run Total
-00:08
04:56
Avg. Lap
+00:07
04:30
Best Lap
+00:56
35:07
Workout Total
+00:07
04:23
Avg. Workout
+00:13
06:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bantleman Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bantleman Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bantleman Jamie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bantleman Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

00:55 Potential Improvement 25.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:55 02:49 to 01:54 25.9%
Sandbag Lunges 00:52 05:18 to 04:26 24.5%
Wall Balls 00:45 06:15 to 05:30 21.2%
Sled Pull 00:41 04:56 to 04:15 19.3%
Sled Push 00:14 02:42 to 02:28 6.6%
Ski Erg 00:05 04:21 to 04:16 2.4%
Burpees Broad Jump 00:00 04:16 to 04:16 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Run Total 00:00 39:26 to 39:26 0.0%

Splits Time

Bantleman Jamie Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:24 +00:47 00:00 +00:00
Ski Erg 04:21 05:11 04:22 -00:01 04:24 +00:47
Running 2 04:30 09:32 04:45 -00:15 08:46 +00:46
Sled Push 02:42 14:02 02:44 -00:02 13:31 +00:31
Running 3 04:41 16:44 05:08 -00:27 16:15 +00:29
Sled Pull 04:56 21:25 04:36 +00:20 21:23 +00:02
Running 4 04:53 26:21 05:07 -00:14 25:59 +00:22
Burpees Broad Jump 04:16 31:14 04:57 -00:41 31:06 +00:08
Running 5 05:00 35:30 05:16 -00:16 36:03 -00:33
Rowing 04:30 40:30 04:41 -00:11 41:19 -00:49
Running 6 04:59 45:00 05:09 -00:10 46:00 -01:00
Farmers Carry 02:49 49:59 02:04 +00:45 51:09 -01:10
Running 7 05:05 52:48 05:07 -00:02 53:13 -00:25
Sandbag Lunges 05:18 57:53 04:46 +00:32 58:20 -00:27
Running 8 05:10 01:03:11 05:36 -00:26 01:03:06 +00:05
Wall Balls 06:15 01:08:21 06:01 +00:14 01:08:42 -00:21
Roxzone 06:29 01:20:59 06:16 +00:13 01:20:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jamie Bantleman demonstrated a strong performance. His overall ranking puts him in the top 24% of all athletes and top 30% in his age group - an impressive achievement. Remarkably, Jamie's total running time was 01:22 faster than the average, with his best lap recorded at 00:04:30. This suggests that Jamie's strength lies in his running ability. However, at the start of the race, Jamie's pace was slower than average, with his Running 1 time at 00:48 slower than the average. As the race progressed, Jamie managed to improve his pace and consistently record times faster than the average.

Segments to Improve:

  • Roxzone: Jamie's time in the Roxzone was 00:18 slower than the average, suggesting that he may require improvements in his overall fitness and transition times. A specific training strategy could involve high-intensity interval training (HIIT) workouts, focusing on fast recoveries. This would help improve his overall cardiovascular fitness and transition times between different exercises.
  • Sandbag Lunges: Jamie's time was slower than average in this segment by 00:33. To help improve his performance in this area, Jamie could incorporate more lower body strength training into his routine, focusing on exercises such as squats and lunges. Additionally, training with a weighted vest or sandbag could replicate race conditions and help improve strength and endurance.
  • Wall Balls: Jamie was 00:15 slower than the average in this segment. Training strategies to improve this area could include incorporating more functional training exercises such as wall balls, thrusters, and kettlebell swings to build strength and power.
  • Farmers Carry: Jamie's time was slower than average by 00:45 in this segment. To improve his performance, Jamie could benefit from grip strength exercises, such as deadlifts and wrist curls, and specific farmers carry practice to increase his forearm and hand strength.
  • Sled Pull: Jamie was 00:21 slower than the average in this segment. To build strength in this area, Jamie could incorporate more sled pulls, tire flips, and other functional strength exercises into his training routine.

Race Strategies:

Based on the analysis, Jamie should consider the following strategies for better performance:

  • Pace Management: Jamie started slower than average but improved his pace as the race progressed. He should aim to maintain a consistent pace throughout the race to conserve energy for the later stages.
  • Strength Training: Given that Jamie's running times were consistently above average, he should focus more on strength training to improve his overall performance. This includes incorporating more functional and resistance training into his routine.
  • Rest and Transition: Jamie's Roxzone time suggests that he may be taking longer rests or transitions. He should aim to minimize rest times and practice smooth transitions between exercises to reduce overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jaroszewicz Krzysztof 2024 Stockholm 01:20:54
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Chamorro Morales Emilio Jose 2023 Malaga 01:20:51
Boyal Parvin 2024 Manchester 01:20:32
Laurent Alexis 2024 Köln 01:21:27
Hita Reguera David 2024 Madrid 01:20:31
Otto Florian 2022 Leipzig 01:21:07
Räpple Ron 2021 Stuttgart 01:20:31

Measure Your Performance Against Top Athletes

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