Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Atsopardis Emilio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atsopardis Emilio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atsopardis Emilio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atsopardis Emilio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:42 | 51:48 to 44:06 | 96.3% |
| Wall Balls | 00:18 | 07:00 to 06:42 | 3.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Atsopardis Emilio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:48 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:26 | 04:32 -00:04 | 04:48 -01:22 |
| Running 2 | 05:08 | 07:54 | 05:13 -00:05 | 09:20 -01:26 |
| Sled Push | 02:32 | 13:02 | 03:06 -00:34 | 14:33 -01:31 |
| Running 3 | 05:35 | 15:34 | 05:42 -00:07 | 17:39 -02:05 |
| Sled Pull | 03:33 | 21:09 | 05:18 -01:45 | 23:21 -02:12 |
| Running 4 | 05:34 | 24:42 | 05:40 -00:06 | 28:39 -03:57 |
| Burpees Broad Jump | 04:38 | 30:16 | 05:53 -01:15 | 34:19 -04:03 |
| Running 5 | 08:00 | 34:54 | 05:52 +02:08 | 40:12 -05:18 |
| Rowing | 04:30 | 42:54 | 04:56 -00:26 | 46:04 -03:10 |
| Running 6 | 08:11 | 47:24 | 05:42 +02:29 | 51:00 -03:36 |
| Farmers Carry | 01:40 | 55:35 | 02:19 -00:39 | 56:42 -01:07 |
| Running 7 | 08:13 | 57:15 | 05:41 +02:32 | 59:01 -01:46 |
| Sandbag Lunges | 04:34 | 01:05:28 | 05:32 -00:58 | 01:04:42 +00:46 |
| Running 8 | 07:44 | 01:10:02 | 06:26 +01:18 | 01:10:14 -00:12 |
| Wall Balls | 07:00 | 01:17:46 | 07:07 -00:07 | 01:16:40 +01:06 |
| Roxzone | 06:43 | 01:31:22 | 07:35 -00:52 | 01:31:22 |
Emilio Atsopardis delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 44% overall and the top 50% in his age group. His ability to excel in strength-oriented exercises, as evidenced by superior performance in the sled push, sled pull, and farmers carry, highlights his solid strength foundation. However, his total running time was notably slower than average, suggesting that improving running endurance and speed could significantly enhance his overall race performance. The data also indicates that Emilio started the race at a fast pace but struggled to maintain this speed in later running segments, which affected his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Amin Prash | 2022 London | 01:31:28 | |
| Reacq Chris | 2024 Rotterdam | 01:31:42 | |
| García Petit Antonio | 2023 Bilbao | 01:31:37 | |
| Wittmer Ted | 2023 Paris | 01:31:18 | |
| White Alan | 2024 Melbourne | 01:30:58 | |
| Lysgaard Thomas | 2023 Malmö | 01:31:04 | |
| De Jong Patrick | 2024 Maastricht | 01:31:38 | |
| Wilde John | 2022 London | 01:31:06 | |
| Jeffrey Adam | 2022 London | 01:31:51 | |
| Hsiao KaiWen | 2024 Brisbane | 01:31:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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