Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Apostolopoulos Ioannis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Apostolopoulos Ioannis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Apostolopoulos Ioannis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Apostolopoulos Ioannis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 40:35 to 37:55 | 59.0% |
| Sled Push | 00:40 | 02:59 to 02:19 | 14.8% |
| Sled Pull | 00:21 | 04:21 to 04:00 | 7.7% |
| Wall Balls | 00:18 | 05:27 to 05:09 | 6.6% |
| Farmers Carry | 00:17 | 02:05 to 01:48 | 6.3% |
| Rowing | 00:09 | 04:40 to 04:31 | 3.3% |
| Ski Erg | 00:06 | 04:18 to 04:12 | 2.2% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Apostolopoulos Ioannis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:18 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:35 | 04:19 -00:01 | 04:18 -00:43 |
| Running 2 | 04:23 | 07:53 | 04:34 -00:11 | 08:37 -00:44 |
| Sled Push | 02:59 | 12:16 | 02:39 +00:20 | 13:11 -00:55 |
| Running 3 | 05:43 | 15:15 | 04:58 +00:45 | 15:50 -00:35 |
| Sled Pull | 04:21 | 20:58 | 04:23 -00:02 | 20:48 +00:10 |
| Running 4 | 05:12 | 25:19 | 04:56 +00:16 | 25:11 +00:08 |
| Burpees Broad Jump | 04:02 | 30:31 | 04:35 -00:33 | 30:07 +00:24 |
| Running 5 | 05:36 | 34:33 | 05:04 +00:32 | 34:42 -00:09 |
| Rowing | 04:40 | 40:09 | 04:37 +00:03 | 39:46 +00:23 |
| Running 6 | 05:17 | 44:49 | 04:58 +00:19 | 44:23 +00:26 |
| Farmers Carry | 02:05 | 50:06 | 01:59 +00:06 | 49:21 +00:45 |
| Running 7 | 05:17 | 52:11 | 04:56 +00:21 | 51:20 +00:51 |
| Sandbag Lunges | 04:05 | 57:28 | 04:31 -00:26 | 56:16 +01:12 |
| Running 8 | 05:35 | 01:01:33 | 05:24 +00:11 | 01:00:47 +00:46 |
| Wall Balls | 05:27 | 01:07:08 | 05:41 -00:14 | 01:06:11 +00:57 |
| Roxzone | 05:13 | 01:17:42 | 05:50 -00:37 | 01:17:42 |
To improve the Running Total segment, which had the most time lost, Ioannis should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and practicing efficient transition techniques. High-intensity interval training (HIIT) can be beneficial for improving cardiovascular fitness, while strength training exercises such as squats, lunges, and deadlifts can help improve overall strength and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce time lost in the roxzone.
For the specific running segments (Running 3, Running 5, Running 7, Running 6, and Running 4), Ioannis should focus on improving his running speed and endurance. Interval training, such as sprint intervals and tempo runs, can help improve running speed. Incorporating hill training and long-distance runs into his training routine can also enhance his endurance. Additionally, working on proper running form and technique, such as maintaining an upright posture, engaging the core, and landing with a midfoot strike, can contribute to improved running performance.
In addition to physical training, Ioannis should also focus on mental preparation and visualization techniques to enhance his race performance. Setting specific goals for each segment and visualizing successful execution can help him stay focused and motivated during the race.
Overall, Ioannis Apostolopoulos has demonstrated strong performance in the 2022 Bremen HYROX race. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas of improvement, he can further enhance his performance in future races. With a combination of targeted training strategies, proper pacing, and mental preparation, Ioannis has the potential to achieve even better results in his future athletic endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Shenton James | 2022 Manchester | 01:17:56 | |
| Faber Jonathon | 2024 Chicago Navy Pier | 01:17:18 | |
| De Kergommeaux Thomas | 2024 Madrid | 01:17:35 | |
| Peekhaus Louis | 2019 Essen | 01:17:38 | |
| Strenkert Uli | 2024 Stuttgart | 01:18:00 | |
| Lai Cheuk Fai | 2023 Hong Kong | 01:17:23 | |
| Berggraaf Shamar | 2024 Amsterdam | 01:17:29 | |
| Bouchoucha Cyril | 2024 Paris | 01:17:33 | |
| He Elvin | 2024 Chicago Navy Pier | 01:17:56 | |
| Tomlins Iain | 2024 Copenhagen | 01:17:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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