Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
372 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 372 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 372 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ang Christian Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ang Christian Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 372 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ang Christian Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ang Christian Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
Based on 372 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Christian Dean Ang's performance at the 2024 Singapore National Stadium Hyrox race was commendable, placing him in the top 57% overall and top 60% within his age group. Despite the demanding nature of the event, Christian demonstrated a strong running capability, with a total running time that was faster than the average by 4 seconds. His best running lap was an impressive 6:23. However, initial splits indicate he may have started too fast, as his early running segments showed a slower-than-average pace. Christian's profile leans towards being a runner, suggesting that while his running is a strength, there is room for improvement in strength-oriented exercises.
Segments to Improve
Roxzone (12:18 - 1:09 slower than average)
Analysis: Time spent in transitions was notably slower, indicating potential inefficiencies in recovering or transitioning between exercises.
Training Strategies:
Practice fast transitions with minimal rest. Use timed circuit training to simulate race conditions and improve transition speed.
Incorporate high-intensity interval training (HIIT) to enhance overall cardiovascular fitness and recovery time.
Wall Balls (10:34 - 0:38 slower than average)
Analysis: Wall ball time suggests a need for technique refinement or increased muscular endurance.
Training Strategies:
Focus on wall ball technique, ensuring efficient use of energy. Practice with varying weights and targets to build proficiency.
Strength training exercises such as squats and overhead presses to build the necessary strength and endurance.
Sled Pull (8:02 - 0:50 slower than average)
Analysis: Performance in the sled pull indicates a potential weakness in upper body and core strength.
Training Strategies:
Incorporate sled training with varying weights to improve pulling strength and technique.
Focus on core exercises such as planks and Russian twists to enhance overall stability.
Race Strategies
Start Smart, Pace Well: Begin the race with a controlled pace to avoid early fatigue. Monitor heart rate and breathing to maintain a sustainable pace.
Transition Efficiency: Work on minimizing transition times by visualizing each segment transition and practicing efficient movements.
Focus on Form: During strength exercises, prioritize maintaining proper form to prevent energy wastage and reduce the risk of injury.
Adapt Running Strategy: Post-strength exercise running segments may be compromised. Focus on recovery breathing techniques and maintaining a steady, efficient stride.