Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 박 승현's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 박 승현's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 박 승현's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 박 승현's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:49 | 51:04 to 45:15 | 93.1% |
| Ski Erg | 00:14 | 04:47 to 04:33 | 3.7% |
| Farmers Carry | 00:09 | 02:27 to 02:18 | 2.4% |
| Rowing | 00:03 | 05:00 to 04:57 | 0.8% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| 박 승현 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:53 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:52 | 04:34 +00:13 | 04:53 -01:01 |
| Running 2 | 05:14 | 08:39 | 05:20 -00:06 | 09:27 -00:48 |
| Sled Push | 02:29 | 13:53 | 03:11 -00:42 | 14:47 -00:54 |
| Running 3 | 05:32 | 16:22 | 05:49 -00:17 | 17:58 -01:36 |
| Sled Pull | 05:13 | 21:54 | 05:29 -00:16 | 23:47 -01:53 |
| Running 4 | 06:25 | 27:07 | 05:49 +00:36 | 29:16 -02:09 |
| Burpees Broad Jump | 05:03 | 33:32 | 06:05 -01:02 | 35:05 -01:33 |
| Running 5 | 06:33 | 38:35 | 06:01 +00:32 | 41:10 -02:35 |
| Rowing | 05:00 | 45:08 | 04:59 +00:01 | 47:11 -02:03 |
| Running 6 | 09:44 | 50:08 | 05:51 +03:53 | 52:10 -02:02 |
| Farmers Carry | 02:27 | 59:52 | 02:22 +00:05 | 58:01 +01:51 |
| Running 7 | 06:48 | 01:02:19 | 05:49 +00:59 | 01:00:23 +01:56 |
| Sandbag Lunges | 03:43 | 01:09:07 | 05:40 -01:57 | 01:06:12 +02:55 |
| Running 8 | 07:00 | 01:12:50 | 06:38 +00:22 | 01:11:52 +00:58 |
| Wall Balls | 06:27 | 01:19:50 | 07:25 -00:58 | 01:18:30 +01:20 |
| Roxzone | 07:35 | 01:33:44 | 07:49 -00:14 | 01:33:44 |
Athlete 승현 박 showcased a strong performance at the 2024 Incheon Hyrox event, ranking in the top 42% overall and top 43% in his age group. His overall finish time was 01:33:44. Notably, the athlete demonstrated a strong start in the initial running segment but faced challenges in maintaining this pace, particularly evident in the later running segments. His total running time was 04:26 slower than average, indicating a need for enhanced endurance and speed in running. This suggests that 승현 박 has a more strength-oriented profile, as evidenced by his significantly faster-than-average performance in strength-based exercises like Sled Push and Sandbag Lunges.
With the total running time being significantly slower than average, enhancing running endurance and speed is critical. Focus on interval training, incorporating both short sprints and longer runs to build stamina and speed. Include tempo runs and fartlek sessions to improve running efficiency.
It appears that the athlete started too fast, as indicated by the excellent performance in Running 1 but struggled to maintain it in subsequent segments. Implement negative split training in workouts, starting at a steady pace and finishing stronger to develop better pacing strategies.
Improvement on the Ski Erg could be achieved by focusing on technique and power. Incorporate high-intensity interval training (HIIT) on the ski erg and technique drills focusing on full extension and pull-through.
Despite a decent performance, there's room for improvement in Sled Pull. Focus on building pull strength through exercises like bent-over rows, deadlifts, and pull-throughs. Practice sled pulls with varying weights to build power and endurance.
Though slightly slower than average, improving grip strength and core stability can enhance performance in Farmers Carry. Integrate farmer’s walks with progressively heavier weights into training routines, along with grip strength exercises like dead hangs and plate pinches.
While the Roxzone time was slightly faster than average, optimizing transitions can further enhance overall performance. Practice efficient transitions between exercises to reduce downtime and maintain high energy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| King Ollie | 2023 Malaga | 01:33:27 | |
| Hoch Benjamin | 2024 Paris | 01:34:09 | |
| Engberg Max | 2024 Stockholm | 01:34:02 | |
| Maiorano Claudio | 2023 Rimini | 01:33:19 | |
| Benz Maximilian | 2023 Singapore | 01:34:06 | |
| Hammond Timothy | 2023 London | 01:33:30 | |
| Risueño Gonzalez Carlos Alberto | 2023 Malaga | 01:33:48 | |
| Pooters Gyvan | 2024 Maastricht | 01:33:20 | |
| Hall Robert | 2023 London | 01:34:03 | |
| Mcfarland Jack | 2024 Melbourne | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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