Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zhu Hongguang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zhu Hongguang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zhu Hongguang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zhu Hongguang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:29 | 14:33 to 10:04 | 52.6% |
| Run Total | 03:13 | 58:46 to 55:33 | 37.8% |
| Burpees Broad Jump | 00:27 | 08:42 to 08:15 | 5.3% |
| Farmers Carry | 00:15 | 03:19 to 03:04 | 2.9% |
| Sandbag Lunges | 00:07 | 07:43 to 07:36 | 1.4% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 06:56 to 06:56 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Zhu Hongguang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:53 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:09 | 04:58 -00:03 | 05:53 -00:44 |
| Running 2 | 05:57 | 10:04 | 06:26 -00:29 | 10:51 -00:47 |
| Sled Push | 02:52 | 16:01 | 04:10 -01:18 | 17:17 -01:16 |
| Running 3 | 06:14 | 18:53 | 07:15 -01:01 | 21:27 -02:34 |
| Sled Pull | 06:56 | 25:07 | 07:17 -00:21 | 28:42 -03:35 |
| Running 4 | 06:39 | 32:03 | 07:19 -00:40 | 35:59 -03:56 |
| Burpees Broad Jump | 08:42 | 38:42 | 08:27 +00:15 | 43:18 -04:36 |
| Running 5 | 08:55 | 47:24 | 07:46 +01:09 | 51:45 -04:21 |
| Rowing | 04:47 | 56:19 | 05:32 -00:45 | 59:31 -03:12 |
| Running 6 | 07:35 | 01:01:06 | 07:23 +00:12 | 01:05:03 -03:57 |
| Farmers Carry | 03:19 | 01:08:41 | 02:58 +00:21 | 01:12:26 -03:45 |
| Running 7 | 06:46 | 01:12:00 | 07:26 -00:40 | 01:15:24 -03:24 |
| Sandbag Lunges | 07:43 | 01:18:46 | 07:54 -00:11 | 01:22:50 -04:04 |
| Running 8 | 11:34 | 01:26:29 | 09:39 +01:55 | 01:30:44 -04:15 |
| Wall Balls | 14:33 | 01:38:03 | 10:13 +04:20 | 01:40:23 -02:20 |
| Roxzone | 09:19 | 02:01:48 | 11:12 -01:53 | 02:01:48 |
Hongguang Zhu's performance in the 2024 Singapore HYROX race was commendable, finishing in the top 60% overall and top 62% within his age group. His total running time of 58:46 was 1:16 faster than average, indicating a solid running ability. This suggests that Hongguang has a runner profile and could benefit from focusing more on strength training to balance his performance. His pacing in the initial running segments was strong, but there was a noticeable decline in speed in the latter segments, indicating a possible early burnout or fatigue setting in. Overall, his performance showcases a strong running capability with room for improvement in strength-based exercises and endurance management.
| Similar Athletes | |||
|---|---|---|---|
| Castillo Fonseca Luis | 2024 Ciudad de Mexico | 02:02:17 | |
| Cormackbissett Marc | 2023 Hong Kong | 02:02:01 | |
| Chan Raymond | 2023 Hong Kong | 02:01:41 | |
| Kim Geonmin | 2024 Incheon | 02:01:33 | |
| Purohit Akash | 2024 London | 02:01:30 | |
| Castro Gilberto | 2022 Dallas | 02:01:21 | |
| Monichino Albert | 2024 Sydney | 02:01:45 | |
| Moorjani Arun | 2023 Hong Kong | 02:01:21 | |
| Rivera Neph | 2023 Dallas | 02:01:21 | |
| Wille Bernd | 2021 Leipzig | 02:01:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:14:06 | |
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